I did not sleep well last night. I had a cup of coffee at Bible study which made me stay awake a good portion of the night. In addition, my right shoulder was a bit achy making it more difficult to sleep. When you wake up very early, any major aberrations make a major impact. Fortunately, I’ve had the ability to drag myself out of bed on almost zero sleep and function. I did the same loop as yesterday, I just was slower today. I did 8.54 miles in 2:19:52 for a 16:22 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 206 feet at an average cadence of 130 spm at 48 degrees. I made it to work on time. Thank you Lord!
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