Today as I have all week, I have been on the late side of “on time”. Fatigue makes you slow movement personified even when you try hard. I got out later and had to take a pit stop during the workout— but thankfully I made it back in decent time and made it to work in time. I did my modified two loop workout, going the original direction. I did 8.56 in 2:16:19 for a 15:55 minute per mile pace with an elevation gain of 219 feet with an average heart rate of 116 bpm at an average cadence of 130 spm at around 28 degrees. I have another appointment at the dermatologist tonight. I in am tire, but I am grateful for the workouts— even with the struggles. Thank you Lord!
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