Today things went fairly smoothly. I took a risk and went a slightly longer route because I was tired of the monotony of my route. I did Apple Court, Ryan, Kastal, Woodlot, and Raynor doing 8.72 miles in 2:20:26 for a 16:06 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 218 feet at an average cadence of 128 spm. I hardly saw any out there. Lots on my mind but too tired and not enough time to write it down. Thank you Lord for sending Jesus!
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