Wednesday, December 20, 2023

Peace on the Streets

  The Lord has been teaching me to be content with my circumstances and to let myself experience joy in my present circumstances. Around Christmas time there is a quiet in the early morning hours. It’s a time when my mind is quiet as I think and pray. I did the standard out and back plus two loops doing 8.56 miles in 2:18:58 for a 16:14 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 240 feet at an average cadence of 128 spm at 31 degrees. It was a beautiful morning! Have a blessed day!

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