My beautiful wife filled in for her friend this morning at WW so I decided to get in a hike so that I could sleep in on Christmas morning. I actually had a decent pace by my recent non workout standard walks. It was a quiet peaceful walk for most of the time, but I did see a few people out on the trails— most of them with their dogs. I have a little more energy than I anticipated. I love this walk in n Brookhaven as it is a chance to be alone in pretty surroundings. Here are the stats: 8.65 miles in 2:50:32 at a 19:43 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 330 feet at an average cadence of 112 spm at a starting temp of 24 degrees. Got my strength work in , thankfully. Kind of a quiet morning. Have a blessed Christmas. God gave His best!!
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