Things are always changing— change is always the constant. One thing that seems to remain constant around this time of year is the stillness and quietness of the early morning hours. Because of all the clothing that I put on this time of year, I can never get out early. Thankfully the traffic and rest of my morning has gone smoothly allowing me to make it to work in plenty of time. I did the two loop plus out and back again doing 8.55 miles in 2:20:01 for a 16:22 minute per mile pace with an average heart rate of 131 bpm with an elevation gain of 231 feet at an average cadence of 127 spm at around 32 degrees. Thank you Lord for good health!
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