I have to say that today has been a low energy affair. My walking workout was slow and my knees were feeling sore. Thankfully, I could start later and not be rushed. I did the Ridge loop with 3 x the hill on Woodlot. I did 9.02 miles in 2:34:31 at a 17:07 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 250 feet at an average cadence of 124 spm at 39 degrees. My brother in law Jonathan has been staying with us since Thursday. It has been a good visit. We’ve enjoyed a lot of good family time. Lord willing, heading to Maine for a visit with my parents and my daughters and their family. I’m attempting 2 workouts in Eastport and 2 in Hope. God bless you!
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