Today I could feel myself struggling a bit. I’ve been pushing myself a bit in my social output (which trust me isn’t saying much for most folks) which definitely fatigues me. So when I go out in the morning it has been a bit on the tired side.This morning I was back on my usual routine doing the modified two loop with short out and back. I did 8.47 in 2:16:53 for a 16:09 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 203 feet at an average cadence of 128 spm at 36 degrees. It was a fairly quiet day out on the streets of Ridge. Thankfully, made it to work on time. God bless you friends.
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