This was the day that everything went smoothly. There are days like that, fortunately. The bad news is that I noticed that next week we start punching in at the staff lounge. This will cost me time, just when things started going well. I am feeling a bit anxious about this change already. I did the modified version of the 2 x the loop with a short out and back. I did 8.48 miles in 2:14:44 for a 15:53 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 241 feet at an average cadence of 128 spm at approximately 32 degrees. Have a blessed day!
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