Thursday/Friday

 I am grateful for this time in my life. I have a job that I like, I have a good work/life balance, I’m able to keep in touch with my parents and daughters, my brother and I talk weekly, I have been able to have regular workouts, that I have intentionally reduced the volume so to make it more enjoyable and allow consistency. 

Thursday- I did the Kastal/Ryan/ Ridge/Randall loop for 6.40 miles, the core trainer press//row x 2, GP curls/presses, and goblet squats.

Friday- I did the Longwood Loop for 6.26 miles, 1 x weighted bench press, 2 x GP bench presses, and hex bar deadlifts.

 I went to White Oaks Pumpkin farm yesterday with the kindergarten class. Tomorrow we do the Alzheimer’s Walk at Suffolk Farms. Thank you Lord for your blessings!

Faster yet the Same

 My pace was a good deal faster today and got me back to the house early. But I even with a good cushion I still left at the same time for school. I did the reverse Randall doing 6.35 miles, the fab 40, 1 x weighted bench presses, and 2 x GP curls/ bench presses, and hex bar deadlifts. Feeling a little tir d right now. Hope to get a short wink loss. God bless you all!

Just Do It

  I got up a few minutes later than usual, by design. I just wanted a couple of extra minutes of sleep, and I got them. I did the conventional Longwood/Niewood Loop. I think as just going to try and check off the boxes this morning and not worry about going extra. Sometimes you want to get the work in with a minimum of struggle. I did 6.26 miles, the fab 40, 2 x GP curls/presses, 1 x weighted bench presses, and hope to do goblet squats later. It’s been a good start. Have a blessed day!

Saturday-Sunday-Monday

 Saturday: No Char, meant a morning to get out and get some work in. I did my usual figur eight with 3 x Ryan and 6 x Woodlot Hill. I did 1 x core trainer, 2 x GP bench presses, 1 x hex bar deadlifts, and 1 x weighted bench presses.

Sunday: I did 2 x Woodlot +small hill- big hill each lap for 6.2 miles, 3 x core trainer curls/presses, 1 x core trainer row/press, gab 40, and goblet squats.

Monday: A later 2 x Ridge/Kastal + Ryan/Raynor for 6.74 miles, 1 x weighted bench presses, 2 x GP bench presses, fab 40, and fab 40.

 I got my first senior discount at the movie theater. I have felt positive with the consistency that goes with back off on my volume and being more relaxed in my attitude without being negligent. I know the Lord is using this season to build my prayer strength. I’m grateful that the Lord knows how to use the seasons of life for His glory.

Wednesday-Thursday-Friday

 Wednesday- I did 6.47 miles doing the Ridge-Raynor-Woodlot Figure 8, ai did 2 x core trainer presses/rows, and 2 x GP presses and curls, and goblet squats.

Thursday- I did the Longwood in Reverse for 6.42 miles, 2 x weighted bench presses, 2 x GP bench presses, and 1 x hex bar deadlifts/shrugs.

Friday- I did the Longwood Loop finishing by DD, 1 x core trainer presses/rows, 2 x GP presses/curls, and goblet squats.  Getting the work in but tired. Have a blessed day!

Sunday/Tuesday

 Sunday- I did the summer version of the Longwood loop doing 7.25 miles, 3 x core trainer presses/rows and 1 x goblet squats.

Tuesday- I did 6.45 doing the 1 x Whiskey/Ridge/Woodlot/Raynor figure 8 for 6.45 miles, 1 x weighted bench press, 1 x hex bar chained deadlifts, 1 x GP bench presses. I’m looking at a new mower as my last one went cu-poot. I am keeping track of workouts, but not putting much on the page. One of these days I will put down a few thoughts. I just try to keep going and be consistent. With age marching up I realize that I need to make the days count. For bless you my friends!

Clockwork

 I woke up just before my alarm went off. I immediately started going through my mental checklist of things to do before I get ready for my workout rather than scroll through my phone. I was able to get out a few minutes earlier and to do the Randall Workout plus 1 x Ryan Avenue for 6.55 miles, the fab 40, 1 x weighted bench press, 1 x hex bar deadlifts and shrugs, and 2 x GP bench presses. I had a good commute and a little DD for breakfast. I have a wedding reception tonight after work. I’m looking forward to some extra sleep tonight.

Great Start

 Today fortunately, things seem to flow. I attempted to get things into the schedule and it worked without adding time. It doesn’t always work that way. I decided to do Whiskey/Ridge/Raynor/Woodlot and one extra short Woodlot Hill for 6.48 miles, the fabulous 40, 2 x GP curls/presses, 1 x core trainer presses/rows. I hope to do goblet squats later and possibly mow the lawn. I’m tired today, but thankfully it’s not a stressful work day. Be blessed friend!

Brighter Start

  I was able to get a good night’s rest before my morning workout. My mind has been so full of ideas, but I have lacked the time to blog then. I am learning that when things become tiresome, to cut back and build back up. The benefit is in the movement and consistency. Just not being pushed to the max each day makes things more enjoyable. I did the Longwood Loop in reverse and up the Niewood hill for my extra for 6.35 miles, the fab 40, 2 x GP curls/presses, and x core trainer presses/rows. I hope to do a set of goblet squats later. Have a blessed day!

Sunday/Monday

 Sunday- It was raining steadily, but I just put in my rain jacket. I did 6.42 miles, 1 x core trainer presses, 2 x GP curls/preses, and goblet squats.

Monday- 2 x Kastal/Ridge for 6.26 miles, 2 x GP bench presses, 3 x farmers carry, and maybe one weighted bench presses. 

Good workouts in this extended rain!

Between the Rain

 I took advantage of Charlotte being out for a bit and the rain stopping to get in a bit of a workout. I did Kastal, 3 x Ryan, and Woodlot with a joint up each little hill and back for 7.07 miles, hex bar deadlifts, and 3 x weighted bench presses. It’s nice to have a plan come together. God bless!

Before the Nor’Easter

  I headed out the door a little tired from a busy Thursday. I did the Longwood Loop. My pace was slower, but the workout was still good. I did 6.29 miles, and 3 x GP curls and presses. I hope to do goblet squats and core trainer presses later, but we’ll see. I love this time of year with the comfortable temps. God bless you my friend!

Wednesday/Thursday

 I did the Longwood Loop in reverse. I was working a little bit from behind. Just a little late. I like how my workouts have changed a bit since I had to rearrange the weight room. I did 6.52 miles, the fab 40, 3 x GP curls/presses, goblet squats, and 1 x core trainer presses/ rows. 

Thursday- I was pretty much on time for everything. I did 2 x Woodlot and Woodlot Hill for 6.26 miles, the fab 40, 1 x weighted bench press, and one set of hex bar deadlifts/shrugs with chains, and GP bench presses d twice. I’m groggy, but will be ok. Time for lunch.

Revisiting the Past

 Last night my stepson had a meltdown. I was doing a little bit of complaining to my wife and Jace inserted himself into the conversation. It ended up with him swearing at me and motioning to fight me. He’s twice my size so I declined. I did 6.29 miles, the fab 40, deadlifts with chains, 2 sets of GP bench presses, Have a blessed day!

A Maine Beautiful Weekend!

 Saturday- I slept in and didn’t work out at all. I did however, mow my daughter’s lawn so I got in over 10 thousand steps. It was a busy day, but a productive and blessed day. Pizza from Freshies and mow a bit , hang, and leave at 8. Quick stop at Family Dollar and out to Harris Point. I had a wonderful night’s sleep.

Sunday- I did South end, dog Island, Adam’s Street and the loop down high and the new road off from County Road, stop at the bank, Dump Road, and back to Harris Point for 7.46 miles.

Monday- I did 6.51 miles doing a version of the Barnestown Loop and How Hill Road. I did 3 x core trainer and cable machine pull curls. I try to be dedicated to my workouts without being tied to them.

I had a great time Calais yesterday eating and shopping at Marden’s. I’m grateful for this time and the health!

Cutting Back a Bit

 This morning I woke up a bit later and got out a bit later and went a bit shorter. I had a little mishap when I failed to clean the core trainer to my chest and dropped about 120 pounds on the cement floor and scraped my left side a bit. I warmed up so fortunately I didn’t get hurt more than a scrape. I ended up doing 2 x GP curls/presses and did 2 x Woodlot for 6.07 miles. I have a long trip in front of me after work. I’m hoping that I will refresh and be refreshed despite the lengthy traveling. Thank you Lord!

Longwood Backwards/2 x Woodlot/Woodlot Hill

 Wednesday- I woke up early mistaking the time. I drank my coffee and just stayed the course. The early time allowed me to get ahead of my daily tasks. It ended up being a long tiring, yet productive day. I did the Longwood Loop backwards and added a little extra. I did 6.67 miles, the fab 40, 3 x GP curls/presses, and goblet squats. I mowed the lawn and took Ericka and a couple of granddaughters to get a shot. It was an early Go Burger Day. 

 Thursday- I intentionally cut back just a little to allow for rest for my long day tomorrow. I did 6.27 miles doing 2 x Woodlot and Woodlot Hill, plus a weighted bench press, 2 x GP bench press, and hex bar deadlifts. I may do the preacher carry later. Have a blessed day!

A Good Start

  My life has been better since cutting back on my distance of my walks. My frequency has increased, but the length of my workouts has decreased. Because of this change, I have more enthusiasm and energy and make it to work on time. I did 6.49 miles on the reverse Longwood Loop, the fab 40, and 3 x GP bench presses. I hope to do a weighted bench press and a hinge movement later on today. I love the crisp morning air this time of year. Lord willing tonight I will begin packing for my Maine trip. Looking to the Lore!

Monday Haze

  I went to a meet and greet with the stars of Napoleon Dynamite last night. That put me in bed a bit later. I have tried to be more flexible with my schedule, while at the same time maintaining a certain balance of social and rest. I really enjoyed the event. It was actually pretty good and not hokey. This morning I did 2 x Woodlot x Woodlot Hill for 6.25 miles. This allowed me to do a little extra before I left for school. With a trip to Maine, Lord willing in the cards, I am trying to cut back a bit alon with a rest day on Saturday. I also did 3 x GP curls/presses and hope to do goblet squats and core trainer presses later. Going to rest a bit. God bless!

Saturday/Sunday

   Saturday: I did the Longwood Loop trying to get back before Charlotte made it home. I took it easy watching TV with Charlotte until she went back to her mom’s. I did the lawn and 3 sets of core trainer presses with one set of rows. I also did a set of goblet squats. 

  I did the longer version of the Longwood Loop doing 7.1 miles. I also did 4 sets of weighted bench presses and a set of hex bar deadlifts and shrugs. Things have been in flux around here. Things are good, but there are lots of little issues going around. Little, but not minor. The Lord is so good to me. I am learning to trust Him. Trust sometimes means acting when not acting would be easy.

Friday Consistency

 I had a long day yesterday and Charlotte was staying at her parents’ while her father is in Florida. My wife is a thoughtful person who can be depended upon. I did my adopted new route of reverse Longwood. The slight drop in mileage definitely helps me to finish on time. My stomach has been off a bit this week. My schedule has also been in flux because that’s what school does to your schedule. I kick back in certain areas to preserve my strength. It’s alright to make adjustments so that I can be all that I can be. Today I did 6.49 miles, and the GP bench press and fab 40. I hope to do farmers carries , weighted bench press, and possibly hex bar deadlifts. Have a blessed day!

Birthday/Thursday

 Wednesday- Today I turned 62. I was a little bit slow and a little bit behind in all aspects today. I was tired and just couldn’t quite catch up. I even ended up being a few minutes late for work. I did 6.69 miles, the fab 40 and 2 x 25 GP bench presses, and 3 x farmers walk.

Thursday- I shortened up my workout doing 6.26 miles and 3 x GP curls/presses. I am slower and have decided to cut back on my distance a little bit so that I am not so rushed. Little adjustments make for big improvements.

Back 2 It

  I love the usual routine even though there are advantages to days off from school. I get up ridiculously early, but it is with a purpose and I love having the streets to myself and not having to walk as far. I love the time of prayer and solitude. I did the Longwood Loop doing on Niewood for 6.46 miles, 3 x GP curls/presses, and hope to do goblet squats and core trainer presses. I find that this routine provides the bedrock and foundation to my life with the guidance of my Lord! Last day at 61, Lord willing!

Sunday/Monday

 Sunday— I did the Longer version of the Longwood Trail doing 7.23 miles, 3 x GP curls/presses, goblet squats, and core trainer presses and rows.

Monday/ The reverse Longwood for 7.82 miles, 3 x GP bench presses, hex bar deadlifts, and weighted bench presses. We had some couple time, a little necessary shopping, family time, and now kicking back. Going forward while the Lord gives me strength!

Day 2: Teaching

  I had a good and productive day yesterday. I was able to get a good deal done at home as well as at school.  I had a good start to the day doing the Kastal/Randall loop with 2 x Ryan for 6.8 miles, and 3 x GP curls/presses, and hope to do core trainer presses, and goblet squats later. I have been focusing on just getting the basic things accomplished for the day. There are a good number of things that need accomplishing every day. Keeping the Lord first and being aware of His work is what I strive for with His help. I’m looking forward to Labor Day weekend, especially tomorrow. Have a blessed day friends!

First Day

  Today I woke up at my usual school time and things went according to schedule. I got back in okay time and made it to school in plenty of time. I wasn’t super fast, but I did 6.69 doing the Longwood in Reverse. I then did the fab 40 and GP bench presses and 3 x farmers walk. I hope to do weighted bench presses and one set of hex lifts with shrugs. The he first day wasn’t too bad. It was busy without being too busy. Tomorrow is another day with the students and my first day teaching PE. I’m looking forward to having a regular type of day. Have a blessed day!

The Day Before…

  Tomorrow I hope to enter my 40th year of teaching PE. I know others have taught longer, but for me this is a milestone. In August of 87 I began my first year of teaching in Eastport, Maine.  Lord willing , tomorrow on September 3, 2026 I begin another year. A lot has changed in those years and yet the job is the same. I went from teaching in a rural area, to an urban area in the suburbs of NYC. I started alone and now I am married to my second wife. I still am that small town Maine boy from Camden.

This morning I did the Longwood loop doing 6.46 miles, and 3 x GP curls/Presses, and hope to do Goblet Squats and core trainer presses. I am slowly getting back to my daily school routine. I will have to leave 10 minutes earlier tomorrow. Have a blessed day friends!

Limbo

 Since I have arrived back to work from my trip to Finland, I have been trying to get the sense of routine and groundedness. I have been fine most mornings, but around 5 o’clock I just run out of gas. I find it hard in the mornings to get around like I would like. I did the hill workout of 8 x Raynor Hill plus for 6.31 miles, I did the fab 40, and 3 sets of GP bench presses. I hope to do either/and farmers walk and hex bar deadlifts. We are having grandkids and kids come over for supper tonight. God bless you!

Monday: A Trying to Find my Groove

  This summer has been one full of experiences and work accomplished. I wasn’t trying to set the world on fire just trying to be productive in the heat and mixed busyness and solitude of the summer. I am trying to keep tabs on all members of my family including my precious wife. My wife seems to be functioning at a speed outside of my universe. I go from feeling close to her to next minute not having a clue with what makes her tick. It’s as if I’m married to a Demi-god with super powers and I have caught her eye for a moment but am a lesser being that takes special understanding. At the very same time, I feel like I know her well, but have not convinced her that I am worthy of her full confidence. Anyway, I did 6.67 miles doing the Ridge, Kastal, 2 x Ryan, Raynor/Woodlot Loop with 3 x GP curls/presses. I hope to do a core trainer press/rows and goblet squats later. Have a blessed day friends— off to PD.

Sunday Route Re-Visited

  I started out on the Longwood Loop, but ended up doing the first two roads up and down on Wading River Hollow Road and back down Woodlot and up Ridge for 7.26 miles. I did my core and strength work and went to church. It’s nice to be back in the old routines. Thank you Lord for good health!

Heavy on the Trail, Light on the Blog

 I took last Saturday off as I caught the train early to head 8 hours north to Rovaniemi. On Sunday I got a little lost on the walking trails by Santa Claus Village. 8.15 miles. It seemed similarly to Maine. Dog sled teams, big rabbits, lots of wild mushrooms and wild blueberries. On Monday I picked a more direct route doing 7.31 miles on a more direct route. I saw lots of school children walking and biking to school. I truly enjoyed the beauty of Lapland. My wife and I did a nice trail with some beautiful views.  That night we bunked up and road the train for 12 hours back to Helsinki. I didn’t do my morning walk, but got a lot of walking in around town. The next morning I got my last walk in Helsinki and Finland in. I walked to the water front from the Lapland Hotel and then did my waterside walk of 7.06 miles. On Thursday I did 6.53 miles on the Longwood Loop. I did 6.60 miles doing the reverse Longwood. I did 6.39 miles on the Ridge Woodlot loop. A lot happened, but I just wanted a recap. Have a blessed day friends!

Not So Much Zip

 Today we took a trip to Tallin, Estonia. First, I did my usual walk along the shore of Helsinki. I did 6.12 miles and 4 x 25 push-ups. I am definitely feeling the fatigue , but I anticipate I may have a day off or two. Tomorrow Char and I head to Lapland via an 8 hour train ride. These are the adventures that we have been blessed to share. Today we made some good friends on our tour. I just pray that the Lord uses these interactions to His glory. Thank you Lord for this wonderful trip!

Sunday-Tuesday-Wednesday-Thursday

 Sunday- I did the Longwood Loop for 7.19 miles, the fab 40, 3 x GP curls/presses, 1 x core trainer presses/rows, and goblet squats. We left for Finland Sunday night and arrived around 2 o’clock local time. We did a harbor cruise and a little stroll and off to bed.

   Tuesday- I started my workouts Tuesday as  I planned on taking off Monday. I did a route  partly along the water and quiet, and then through the city for 6.22 miles, and 3 x GP curls and presses. We did a bus tour of Helsinki on a double decker. We did lots of steps today in Helsinki.

Wednesday- I did 6.22 miles, and 4 x 25 pushups. We did a trip to and through Porvoo. We had a more relaxed afternoon and evening.

Thursday- I did the route that I did on Wednesday, along the water, and around a connected Island for 6.06 miles. I hope to do 3 x GP curls/presses. Helsinki is a beautiful place. I’m so glad the Lord provided for this trip. God Bless!

Plugging Along

 I basically know that the Monday that I arrive in Helsinki will be an off walk day. I am going to attempt to keep walking and working out, but you never quite know. This vacation will be a vacation on the move, so I should keep in pretty decent shape. This trip is basically a dream coming true with the help of the Lord. I pray that the Lord will use this trip for his glory. This is visiting the land that makes up the largest percentage of pure blood. My grandfather was a full blooded Finn, and I have always been curious about this part of my genealogy. There are not a lot of Finnish people around and they have a distinct genetic makeup. I guess in a way, I am trying to discover if I share any characteristics of the Finns. Do I act Finnish? Do I look Finnish? Just curious. I did the reverse Longwood Loop , the fab 40, 3 x GP bench presses, hex bar deadlifts, and hope to do a set of weighted bench presses. Just doing some projects around the house, and a little more packing and prep for tomorrow. I’m simultaneously going to excited and nervous. This will be my longest trip away. My God made this world and I am grateful for this opportunity. As always, I am in prayer for my family back home.

Longwood/Woodlot/Raynor

  I decided to do a different combination of my standard Longwood Loop. The route ended up being a little longer than I have been doing. I really can’t wait to go to Finland and back to work. But what I have learned in life, is that each season plays its part and shouldn’t be rushed. I did 8.01 miles and 3 x GP curls/presses. I hope to do a set of core trainer presses and rows and goblet squats later. Looking forward to this weekend.

A Little Different

  I decided to change from alternating between Longwood and Reverse Longwood. I did Medford/Randall, Ryan for 7.2 miles, the fab 40, 3 x GP bench presses, and I hope to do a hex bar deadlift and a weighted bench presses. I am happy with what I have been able to achieve this summer. I am ready to go back to work. The break is good and I do enjoy it. My purpose is largely found in my work at RCA. A heart for children and fitness are two things that are a part of my makeup. I need the time in the summer to recharge. Ever since I have recovered from my knee replacement, I have had a new surge of energy. I plan on using this energy to serve the Lord. I’m grateful to serve my King!

Tuesday/Wednesday

 Tuesday: I did the Longwood Loop in reverse for 7.2 miles. I also did 3 x GP bench presses and a hex bar deadlift.

Wednesday: I did the Longwood Loop for 7.2 miles, 3 x GP curls/presses, goblet squats, and hope to do a set of core trainer presses/rows.

  I am distracting myself by micro-shopping for school and the trip, projects, relationships, training, reading, and TV. I have committed a lot of prayer to each day, my family, church, the trip, etc. Without prayer, I am powerless!

Monday not a Funday

  I got out a bit past 5 so that I could get Ericka to her drivers test. Ericka’s nerves got the best of her, and she broke down afterwards. My wife is discouraged because she will still have to take Ericka to work. Me— I hate to see two discouraged people. I did the Longwood loop for 7.04 miles, the fab 40, 3 x GP curls/presses, goblet squats, and 1 x core trainer presses/rows. I hope to start getting prepared for the trip to Finland- Lord willing.

Sunday Interrupted

 I got a nice early start with good plans. It was another warm morning, but not as humid. Things were going really well,when after mile 3 1/2 I received a phone call. I had to reverse direction and head back to the house. My father in laws nurse didn’t show up so I had to go to his house to watch her. I ended up doing 5.03 miles. I took the GP resistance machine and did 3 sets of bench presses. I hope to do 4 x farmers walk and one set of weighted bench presses. I may not reach my activity goal today. We’ll see. God bless you my friend!

Saturday Head Start

 I woke up fairly early despite a later bed time. My motto is to just go with it. My wife is not exactly a snuggler or a morning dream sharer, so I decided to hit the early morning weekend roads of central eastern Long Island. I did the fab 40 and 1 x core trainer presses/rows and will finish either with bands or weights, and goblet squats. I am really just preparing for Finland and back to school, Lord willing. I don’t seem to be big on ideas or words at the moment. When I feel the time is right, I will try to share my thoughts. God bless you my friend.

Fry-Day

 The humidity combined with the heat has been brutal. I slept in as I was awake with my wife earlier and fell back asleep. I ended up doing the Longwood Loop in reverse for 7.32 miles, the fab , 40, 3 x GP bench press and hope to do hex bar deadlift and one set of weighted bench press. This heat is kicking my butt. I don’t do well in this heat. I’m feeling a bit off physically. Enjoying a bit of down time. Have a blessed day!

The Day After

  I had a meltdown yesterday. Just too much social, and too many people in my space. No matter how I try to strategize, I just fail. Better to just stay home when I have had enough. Today is a better day. I did the Longwood Loop and then mowed the lawn before it got too hot. So I did 7.16 miles and hope to do the GP curls/presses later, maybe the fab 40, goblet squats, and 1 x core trainer presses/rows. It’s a nice breeze so far. I enjoying a bit of piece and quiet. Not coming out with many deep thoughts. Have a blessed day!

Tuesday- Wednesday Having a Great Time

 I have had two good days of workouts and I am so grateful and blessed to be able to enjoy the beauty of the mornings. I did 7.48 miles yesterday and 7.17 today. I did the fab 40, and 3 x GP curls/presses, goblet squats, and ok ne set of weighted presses and rows. Today I hope to do 3 sets of weighted bench presses and a hex bar deadlift. I might do the fab 40. Time for a few errands. God bless! 

Mostly Dry, but My oh my!

  I headed out early looking to beat the rain. I was as awake for a few minutes at times during the night. I just kind of go with the flow and don’t sweat the details. I like routine, but the grind of work is wearing on the mind and body. On the other hand, work brings purpose. Purpose gives life meaning and makes it worth living. So I just try to see the function of the time period that I am in. I did 7.25 miles, 2 x GP bench presses, 2 x weighted bench presses, 2 x weighted bench presses, and 1 x hex bar deadlifts and shrugs. I am blessed to have this time in the summers. Thank you Lord!

Aug. 1 & Aug. 2

  The summer glides along at its steady pace. It’s not fast, but the pace is consistent and never slows down. I decided to go for a walk Saturday night after I watched Gill. Char was at the mission team’s yearly supper. I also did a walk before church on Sunday. I did 6.73 on Saturday and 7.57 on Sunday. I have been busy, but the strength work is getting done. Have a most blessed day!!

Early Going

  I woke up very early. I decided to enjoy the peace and quiet of the early morning. I waited for the right moment of inspiration, to get out and ready myself for the morning workout. I did the Longwood loop in reverse, even doing an extra out and back for 7.61 miles, the fab 40, 3 x GP curls/presses, the goblet squat, and on set of core trainer presses/rows. Ad usual, I get sleepy at around this time. God bless you all!

Beat the Rain

 An early start is good in many ways. This morning it allowed me to safely get through the workout before the rain hit. I was looking forward to that quiet time on the road before the business of the day takes over. I have taken advantage of being able to take my time and not being hurried. I did the Longwood loop doing Scenic Hills and finishing by DD. I did 7.32 miles, the fab 40, 3 x GP bench , 2 x deadlifts. It did what I had to.

Soaking Wet Wednesday

 I headed out in the wettest part of the day, since the rain ended just after my workout. I put on my raincoat and stepped by faith into the rain. I decided to do 9 x Raynor Hill for 6.84 miles. My pace wasn’t fast, but I managed to get out there. I have been feeling a bit off mentally— but it has been a productive summer. I am grateful for how the Lord has abundantly met my needs. Thank you Lord!

Tuesday: Early Start

 I got out at around 5:15. I wanted to get out plenty early before I got together with Rebekah for another walk around Port Jefferson.  I saw Old Jim from church. He told me that this was a good place for a hangout . I did the reverse Longwood loop for 7:91. I plan to do bench presses and deadlifts later. Tired, laying low! Low!

Sunday/Renew Mondays/Flexibility

 Sunday— I got out in good season doing the Wading River hollow Double Dip and Woodlot/Ridge for 7.4 miles, the fab 40, 3 x GP bench press, goblet squats, on Monday I did, 8.43 miles, and hope to do 2 x core trainer press/rows and 1 x GP press/ curls,  and goblet squats. I am feeling a bit out of sorts, although it has been a productive time. Doing various chores and the sort without being pushed too much. I have been feeling drawn by an invisible hand. I want to be productive and relaxed. So far so good. I need these summers to reload for the school year. These meds are making me feel quite overheated this summer. It has me being more cautious if I start sweating heavily outside. Have a blessed day!

Saturday Reprieve

  I started the day out well watching Father Brown with Char. It was a laid back start to the day. As soon as we got out of bed and the work began, the irritation began. Char and I were like the two old men on the Muppet Show bickering pack and forth as we put all the deck furniture back on the deck after my paint job on both outside decks. Neither one of us could seem to get things worked out. Eventually Char went inside while I continued putting the bigger items on the deck. I could have used Charlotte’s help, but it was not worth the aggravation. Thankfully, Char had to go to the church to work out the snow machine with Jace. I used that time to get a Flat White and coffee cake at Rebekah’s Starbucks. I then went back home and did the Woodlot Loop with 6 x Woodlot Hill and 1 x Ridge/Kastal with 1 x Ryan Hill for 6.69 miles. My pace was slower. It seemed good just to get away from people. Right now I am inside trying to keep out of the way of Violet’s birthday party. Hopefully, tomorrow will be a better day. I have learned that it’s alright to step away in certain situations. Life has a way of presenting you with unique situations. I will expound on this more in the future. Have a blessed day!

Dr. Foot & Friday

 Thursday: I had another early start with an 8:00 am Orthopedic doctor appointment. I did the Longwood Loop reverse loop with my new neon safari hat. I did 7.20 miles, fab 40, and 3 x GP curls/presses.

 Friday- An earlier start just because I was awake at the time. I did the standard Longwood loop at 7.27 miles, hope to do the fab 40, 3 x GP bench presses, hex bar deadlifts, and weighted bench presses. Another day of projects. Will do what I can. Have a blessed day!

Early Start

   I knew that I had to be ready by 7:30 to meet Charlotte after she dropped her car off for maintenance out east. I did manage to get back in plenty of time. I did 7.23 miles, the fabulous 40, and 3 x GP bench presses. I hope to do 2 x hex bar shrugs, and weighted bench presses. I now have a quiet few minutes. I’m grate for quiet time. God bless you!

Reversing Longwood Before the Rain

 I changed plans to walk with my daughter Rebekah after my normal workout. I did 7.16 miles, the fab 40, 2 x core trainer rows/presses , 2 x GP curls/presses, and goblet squats. I also took my daughter Ericka to get two teeth filled. It’s turned muggy now. This week is productive, but lacks rhythm. God bless you my friend!

Easy Going on a Comfortable Summer Morning

 I woke up just enjoying the fact that I can take my time in the summer. I can be more methodical and deliberate. I realize the summer is just a season, but in the whole scheme of things, it serves a purpose. I can save up my energy for the school year and my job. I visited Bekah at work and had a little treat. I did 7.01 miles doing the front way version of my route. I hope to do 3 x weighted bench presses, the fab 40, 3 x the farmers walk, hex bar deadlift and shrugs. I hope to get all the work in. Grateful for the opportunities of the summer!

Reversing Longwood

  It is nice getting back into the habit of the morning walk after a day off. Sometimes I take a day off and sometimes I don’t. Either way , there is a benefit to either course of action. I did 7.05 miles. It was a comfortable morning at a not humid 71 breezy degrees. I did the fab 40 and 3 x GP curls/presses. I hope to do goblet squats, a set of core trainer presses/rows, and some backstep lunges. I am grateful for the training, enough but not too much!

Thursday/Friday: Busy in the Smoke

 Our weather has been affected by forest fires in Canada. There is a stench in the air that smells like the old dumps that existed before landfills. I did the Longwood Scenic Hills loop on Thursday doing 7.18 miles, the fab 40, 3 x farmers walk, weighted bench press, and hex bar deadlift/shrugs. On Friday I did GP bench presses, weighted bench presses, goblet squats, the fab 40, and 7.07 miles doing Longwood in reverse. Today I am having an easy day inside from the rain with Char.

Wednesday Back to the Monday Route Fown Red Maple

  I did 7.12 miles headed in the opposite direction and coming home from Wading River Hollow Road. I did the fab 40, and 1 x core trainer presses and rows, and hope to do more, including goblet squats. I am trying to keep things consistent, enjoyable, and doable. Today is hot, so I am trying not to do much as I do not do well in the heat. Thank you Lord for

Helping me!

Tuesday Longwood in the Opposite Direction

  I headed out towards Wading River Hollow Road and up Cliffwood Lane and down Scenic Hills and up Niewood and finish by DD for 7.00 miles. I hope to do 3 x weighted Bench presses, the fab 40, 3 x farmers walk, and 1 x hex deadlifts and shrugs. Hope to enjoy some inside chores today. God bless you

Monday Back in Ridge

  It seemed like awhile since I was on the roads of east central Long Island. It was only two weeks, but so much happened in those two weeks. One week ago it was the streets of Hope followed by a trip to Greenville with my parents. Today it was an early trip around the Longwood Loop reversed going down Red Maple Drive. I did see another walker and a jogger on Wading River Hollow Road. I took the time to workout and pray. The mornings at camp were quiet and peaceful just before the counselor devotions. Today, it was the comfort of routine at home that was soothing. It’s funny how this busy place has become my home. It is not as busy as my work in Roosevelt. Where the Lord places you you will experience peace. I did 7.01 miles and hope to do my core trainer presses/rows, the fab 40, and goblet squats.

Sunday Changes

   I was planning on doing the Longwood Loop finishing past DD in Ridge. At around the halfway point I received a phone call from Char. Apparently, my mother in law’s aid didn’t show up to take care of her. So I had to streamline my workout and try to get back as soon as I could. I stayed on the Smith Road and headed home for exactly 6.2 miles. Laura from church stayed with Gill until I arrived. I was able to do the fab 40, weighted bench press, 1 set of hex deadlifts with shrugs, and 3 x GP bench presses at my in-laws. I ordered a few things online for the summer and Finland. We are headed to the Mets/Red Sox game today. I am glad to be home and in my routines. I seem to function the best that way. Thankful for little blessings.

Absent from the Blog, Present on the Road

 Wed.- 6.58

Thurs- 6.56

Fri- 6.71

Sat.- Maine- 6.40

Sun.-5.21

Mon.- 3.39 & 2.00

Tuesday.- 3.64 & 1.95

Wednesday- 3.29 & 2.14

Thurs- 3.52 & 2.11

Fri.- 3.29 & 2.00

Sat. 6.32

Sun. 7.43

Mon. 6.44

Tuesday. 7.39

Wednesday- 7.55 Eastport 

Thursday- 7.58 Eastport 

Friday- 6.58 Hope

I did my strength work at my parents with weights and at camp and Eastport with my strength bands and my push up board. I did not have time to blog or even reflect on my workouts. I was pleased and thankful to be able to get my workouts in along with wonderful visits with my parents and my daughters Katie and Kim. The week at camp was good. I was able to mainly work amongst doing all my camp duties. I will try to keep up on my blogs. It’s nice to be home. Did my lawn and hedges today. God bless you my friends!

More Positive

  I woke up tired, but I knew that once I got going that ai would be fine. Today was a better day. I hav e felt more positive about things. I am slowly chipping away and getting ready for camp. Fortunately I have the buffer of going to my parents first. I did the Longwood loop in reverse for 6.57 miles. I did the fab 30 and 3 x GP curls/presses, hope to do goblet squats and core trainer presses and rows  I am kind of sad about school ending and kind of happy at the same time. Looking forward to what the Lord is doing!

Sunday/Monday

 First of all, I feel a bit scatter brained. Kind of all over the place. This is the end of the school year and I am a bit tired, but I have a lot going. I am looking forward to the times ahead, but there is getting there and being patient and organized.

Sunday- Father’s Day: I did the Longwood Loop going backwards doing 6.84 miles, 3 x GP curls/presses, the fab 40, weighted bench press, and  goblet squats, and core trainer presses and rows.

Monday: I headed out the regular route of Longwood for 8.39 miles, 3 x GP bench presses, 3 x farmer’s walk at school, hex bar deadlifts and shrugs, and weighted bench presses. 

 I started getting prepared for camp. I am in a time of transition of getting rid of clothes that I have no intention of wearing. It seems that I have gotten rid of too many shorts. I may need to restock my supplies. Have a blessed day!

Juneteenth Weekend

 Friday- I did the Longwood Loop in Reverse going the long way. It was a comfortable breezy morning. Perfect weather really. I did 8.84 miles, 3 x GP curls/presses, core trainer presses/row, and goblet squats. 

Saturday- I did 2 x Woodlot/Ridge for 8.39 miles, 3 x GP Bench Presses, 3 x Farmers walk, and hopefully weighted bench presses and hex bar deadlifts and shrugs. 

  Looking forward to Father’s Day tomorrow! God bless you!

Bright and Early

  I woke up to my alarm this morning and quickly went into my morning routine. I just had the feeling that I had to get things moving. It was a breezy dark morning with showers in the forecast. This is always a bit of an awkward time for me, as I am anticipating the different routines of the summer. The summer involves a lot of socializing, visits, hosting , and odd jobs.  This morning I could hear a quiet voice telling me to relax and not to worry. I did the Randall Route for 6.85 miles, the fab 40, 3 x GP bench presses , and 1 set of farmers walks in the gym. I will try to do two other sets of farmers walks, 1 set of hex bar deadlifts, and 1 set of weighted bench presses— Lord willing. Looking forward to our Juneteenth celebration today. God bless you!

No Need for Alarm

  Last night I fell asleep in about one minute of my head hitting the pillow. I woke up after a dream and was surprised to see that the time was about 8 minutes past my alarm. I then remembered that I didn’t set my alarm the night before. I quickly went into my morning routine and was back quickly on schedule. I decided to do the Longwood Loop in revers for  6.61 miles, the fab 40, and 3 x GP curls/presses. I hope to do a set of core trainer presses/rows and goblet squats tonight. Things worked out pretty well including getting the last parking spot. Have a blessed day!

Counting Down

  I only have one more Monday before summer break. I truly enjoy the 7 weeks of not doing the daily grind to get to work. This year has been a good one though. The cycle that you experience in teaching is welcome. I’ve learned better to enjoy each time of the school year and each season of the year. The fact that there is change helps you to keep from getting bored. It’s a time to enjoy what is good about the season and time that you are experiencing. The summer offers me a chance to get some things done at home and a chance for different experiences. I try to use this time to spend with my family, especially family in Maine. Today, I did the 8 x Raynor Hill workout for the first time in awhile. I did 6.45 miles, the fab 40, and 3 x GP curls/presses. I hope to do a set of core trainer presses/curls and a set of Goblet squats.Even though there is no rhythm to life right now, it seems like things are going fairly well. Have a blessed day friends!

Sunday Blessings

 This school year has been a good one. I will actually be sad to see it end. The Lord has blessed this year for me. From the beginning going into the year off from knee replacement surgery to now it has been a blessed year. The children and staff have filled each work day with a sense of team and purpose of delivering for our students. I have been blessed to be able to train. The surgery has been a success and has been quite helpful. Even with those blessings, I know that my wife is sad because of the decline in my mother in-law. Her Alzheimer’s has progressed to a point where she does not say much. Her condition has turned my wife into a primary care giver. Between my wife and her caregiving and her increased load of duties, I see my wife less and when she is with me she is usually exhausted. The Lord is using her in a mighty way. She is amazing. I did 7.16 miles, the fab 50, weighted bench press, 2 x GP bench press, 1 x hex deadlift and shrugs, and the fab 40. There may be more happening. Have a blessed day! Pretty tired now.

Saturday Surprise

 We have company again, as our IT church guy is staying with us for two nights. Char was very tired and I was awake in good season. I decided to try to get a walk in. The forecast was for a hot day, but it ended up being beautiful and comfortable. I have been dealing with foot fatigue on the mid outside of my left foot. I stopped once during my workout to try to make my shoe a bit tighter and adjusted my insole. My adjustment helped a bit. When I got home I decided to mow my lawn as it was a beautiful day. After I mowed and trimmed, I felt fairly worn out and tired. I have done some folding of clothes and watched TV. I did 7.13 miles , the fab 40, 2 x core trainer press/rows, 2 x curls/pressesGP, and goblet squats.

Friday Tired but Blessed

  I woke up and went through my morning routine in a fairly routine manner. Even though I’m ahead of schedule, my fatigue level has me barely scraping by. I did the Longwood Loop in reverse. I did 6.63 miles, the fabulous 40, 1 set of hex bar deadlifts and shrugs, 1 set of weighted bench presses , and 2 sets of GP bench presses. I am grateful for being able to workout. Have a blessed weekend!

June 10 and 11

 Wednesday- I did the Longwood Loop in reverse doing 6.62 miles, the fab 40, 3 x GP bench presses, 1 x weighted bench presses, 1 x deadlift and shrugs with hex bar.

Thursday- I did 2 x Woodlot//Raynor with 7 x Woodlot Hill, 7 x Woodlot Hill, 3 x GP curls/presses, and may attempt a core trainer weighted press, and a goblet squat. With temps in the 90s will probably skip lawn mowing. I’m sorry about the short blogs. I’m content right now to just give you the basics. I hope to give you more from time to time. The end of the school year is tough. God bless you!

Better

 I woke up feeling Better than yesterday. Yesterday my stomach was a bit off And, I had a mild headache. But I didn’t feel too bad just off a bit. Today I did 6.42 miles on the Longwood loop. I also did the fab 40 and 3 x GP curls/presses. I hope to do a core trainer press and goblet squats later. Today, I am just grateful to feel better than yesterday. Thank you Lord!

Monday

 This day has not been a bad day, but I have been “off” a bit. Since my workout, my stomach has been a bit off. My workout was a bit slow. Fortunately, my back has been way better today.i did the Longwood loop in reverse for 6.63 miles, the fab 40, 2 x GP bench presses, 3 plus farmers walk, and hope to do maybe a hex deadlift and a set of weighted bench presses.

Saturday/Sunday

 Saturday: Last night my wife came down with terrible stomach issues. She was up most of the night. She couldn’t keep anything down. Saturday was the day that we were supposed to go to the Scotland vs Bolivia friendly match at Sports Illustrated Stadium . Her sickness changed the plans and the day. Since I was up early I decided to go for a walk. I did the Wading River Hollow up the hill of Bellaire Ave. and the Rolling Hills Avenue Hill then back to Woodlot avenue to Whiskey up Ridge to Kastal and then up Ryan Avenue, up Ridge and back home for 7.57 miles, and  3 x GP bench presses. 

Sunday- I did the same  walk minus the store and back as yesterday. I did 7.49 miles, the fab 40, 3 x  GP curls/ presses. I hope to do something tonight. Hopefully goblet squats and a set of core trainer presses/rows. God bless!(

Wednesday/Thursday/Friday

 Wednesday- I did 6.62 miles doing the reverse Longwood Loop for 6.62 miles, core trainer press/row and 2 x GP curls/presses, and 1 x Goblet squat.

Thursday- I did 6.86 miles doing 2 x Ridge/Raynor, the fab 40, 3 x GP bench presses, and 3 x farmers walk around the gym. Mowed my lawn.

Friday- Did 6.48 miles doing the Longwood Loop, the fab 40, 3 x GP curls/presses. I might do 1 x core trainer presses and 1 x Goblet squats.

 Sorry for the bare bones. Tired and busy! God bless you!

Tuesday Trudge

 I was supposedly up to speed, but every moment felt like I was late. I did the original Longwood Loop in reverse. I’m liking this loop right now. I did 6.63 miles, the fab 40, 3 x farmers carry at work, and 3 x GP bench presses. I hope to do a set of hex deadlifts and shrugs and a weighted bench press. An accident had me two minutes late at work. Felt hurried but productive today. Jace’s birthday tomorrow! God bless!

Meek Monday

  I woke up a little hesitant. I think it has to do with fatigue and the expectation of the coming week. Some days you wake up with confidence and other days you are less secure. I did 2 x Woodlot with a total of 7 x up Woodlot hill for 6.51 miles. I also did the fabulous 30 and 3 x GP curls/presses. I hope to do goblet squats and core trainer press/rows. I’m going to leave it at that today. Just going to try to check the boxes off of the day. God bless you Richland you trust Him!

Cool to Warm

  I headed out with a little bit of work to do before church. I did the out and back to Rolling Hills Drive and up and down the hill and back to Woodlot and loop around and up Ridge for 7.06 miles, the fab 40, 3 x GP bench presses and 2 x farmers walk. I may do annoy farmers carry , deadlift, and weighted bench presses. I will do what I can with what energy that I have. I just try to stay consistent. A busy week ahead. Lord, I thank you for strength!

Saturday Morning

 When my wife had an early morning getaway, I usually try to head out for a walk. I enjoy walking when I can get a good night’s rest and get around in a leisurely fashion. I find that I usually am tired on Saturdays. Saturday often is like a physical Sabbath. I did the Ridge and a modified version of Ryan doing 1 x Ryan with length added on Whiskey and Woodlot and 8 x Woodlot hill for 7.56 miles, the fab 40, and 3 x GP curls/presses, goblet squats, and may try one set of core trainer presses/rows. Went out to eat with Char at Jamesport. Tired, so going to rest now.

Backwards

  Today I approached the workout with enthusiasm even though I was tired. God has encouraged me in so many ways. First, God answers prayer. I believe that He loves us and desires to answer our prayers. Prayer is really being sensitive to God’s heart and presence. God wants our fellowship. Lastly, the Lord wants to use us. He is not limited by our shortcomings. He uses us in spite of us not always having the best attitudes. I know that the Lord knows my weaknesses and flaws and he actually helps me and brings people into my life to help me. 

  I did the Longwood Loop in reverse the last two days for 6.62 miles and 6.61. Yesterday I did the fab 40, 3 x GP curls/presses, 1 x core trainer presses and rows, and 1 x goblet squats. Today I did bench presses on the GP for 3 sets. I hope to do the farmers walk and deadlift later. Have a blessed day!

Keep Going

  The only that I really have going for me is my healthiness and the ability to be consistent. I do nothing impressive, I just have been consistent. Today I did  6.5 on the Longwood Loop, the fab 40, and 3 x GP bench presses. When I went to school, I did 3 laps of the farmers walk. Going to get a rest.

I Love Routine

  I was pleased in a way to be back to my normal routine of work. I feel in many ways that my work is my life ministry. I click and function the best with these teachers and these students. In church I support my wife and do the kids ministry as a teacher, but church is basically where I support my wife in her ministry. I did the Longwood Loop doing the original version for 6.62 miles, the fab 40, and 3 x GP curls/presses. I hope to do goblet squats and core trainer presses and rows x 1. It is nice to be back at work. Thank you Lord!

You Never Know

  I woke up at around 5:20 and took my time getting out of bed on this Memorial Day. I read my Bible and prayed before getting out of bed. It was another rainy morning. Yesterday I had the perfect amount of clothing for the rain and cold. Today, I was a little warm. I ended up up taking my glasses off, because they kept fogging up. I did Ridge with 3 x Ryan avenue and the. Woodlot and 7 x Woodlot Hill. As I went past Dunkin Donuts on the opposite side of Middle Country, I notice a pulled over small car with yelling coming from within the car. I stopped and looked back. A lady opened the driver’s side door and told me to call 911. She said that her boyfriend had put his hands on her. I dialed and at that time the boyfriend got out of the car and walked towards me. He was upset that I had “interfered “ and not minded my own business. I was talking to the police on speaker phone with the man yelling at me. He then slapped my phone out of my hand and started walking away. The policeman on the line told me not to engage the man. That’s the last I he from this situation. I continued on with my workout, and noticed two police cars speeding in the direction of alleged incident. I did 7.63 miles, the fab 40, and 3 x GP bench presses. I hope to do a set of weighted bench presses later and either 3 x farmers walk or do a set of hex bar deadlifts. I feel my energy drifting for a bit. Need to recharge. God bless!

Fri. - Sun.

 Friday- I woke up a bit later thanks to having the day off. I had the house to myself due to Charlotte watching her mother and then going to Weight Watchers. I did the Woodlot Loop and 7 x Woodlot Hill and Ridge and 3x Ryan Avenue for 7.73 miles, the fab 40, and 3 x GP bench presses. I never did the farmer’s walk or hex bar deadlifts. I prioritized the lawn and chores. Thankfully, we made it out to Chester to get the tickets to get on to the West Point grounds.

Sunday- I did 7.18 miles doing the Wading River Hollow out and back and the Woodlot/Ridge Loop for 7.18 miles. I did the 3 x GP curls/presses, with probably goblet squats and core trainer presses and rows. I feel a little off with the schedule a little off. Have a blessed day!

The Day Before

  I have been having a year of a lot of variety of schedule. My wife has been a great daughter taking care of her mother on a regular basis, and spending nights taking care of her mother when her dad leaves for vacation or other occasions. I am comfortable being alone, but spending so much time alone feels strange. This morning I did the Longwood Loop in reverse again doing 6.32 miles, doing the fab 40, and 3 x GP curls/presses. I hope to do goblet squats and a set of core trainer presses and rows. Hoping to do the lawn today. GoBurger day a day early. Looking forward to my nieces graduation at West Point. I like my trips with Charlotte. She is a tremendous companion and I am blessed to have her in my life!

A Different Direction

 One thing that I have been doing for a while is not setting my route 100% before I head out the door. I was intending to do the Woodlot Loop and hills, but I decided to last minute do the Longwood Loop. As I got to the end of my street I decided to turn left and to do my rout in reverse for the first time. I went through this as if I had never been on this route before. I did 6.32 miles, the fab 40, 1 x weight bench press, 2 x GP bench presses, and 3 x farmers walk at school. Have a most blessed day!

Stay Within Your Boundaries

 My workouts this year have been an adaptation between my knee replacement rehab and my former training. I go more times per week in my workouts, but my workouts are less. The enthusiasm to workout is better. I have more energy outside of my workouts, since I’m not so beat up and tired. I always attempt to pray during my walks. It’s easier for me to pray without distractions on my walk. Today I did 2 x Woodlot with a total of 6 times up Woodlot hill for 6.45 miles, the fabulous forty, 1 x core trainer presses/rows, and 2 x GP curls/presses. I hope to do goblet squats when I get home tonight. I am tired, but I am grateful that I do workouts that are attainable and meaningful. Have a blessed day!

Teetering But Going Forward

 I’m tired and dealing with a tired partner. We’re both going forward, things just seem weird and off. I did 6.52 miles doing the Longwood Loop, the fab 40, 3 x GP bench presses and 1 x farmer walk. I am photo get two more farmer’s walks in plus 1 x weighted bench presses. I’m thinking a little negatively, but trying not to. One step at a time today. God bless you my friend. Just tired!

Faith/Self-Doubt

  I woke up early thanks to our shade being open all night, in order to let the air in. I was not wanting to wake Charlotte up, so I stayed in bed until she woke up. Unfortunately, we got off on the wrong step and it’s still in a bad place. I pray that this day ends in a good place. I did 7.52 miles doing the Ridge w/3x Ryan Ave., and Woodlot and 7 x Woodlot Hill, the fab 40, goblet squats, and core trainer presses. Lord help me, thank you!!

Instinct

  I have not needed quite as much sleep lately. Thankfully, I have been blessed to be able to stay on the move with a busy for me life. I went to bed a bit later, but fell immediately asleep. I woke up a bit before my alarm, took 5 sips of coffee, and lied resting. Just before my alarm was to go off I turned the alarm off. I then went into my morning routine. Things went fairly smoothly, but there was a hint of tiredness. I decided to do the Randall Loop with 2 x Ryan avenue for 6.8 miles, did the fabulous 40, 1 x weighted bench press, and 2 x GP bench presses. I will attempt to do 3 x around the gym farmers walk to replace the deadlift. Last night we had a good time of discussion at Bible Study. The Lord is definitely at work. Lord willing, I pick up Ryleigh tonight after youth group. As a grandparent it is a blessing to be able to be involved in your grandchild’s life. God bless you my friend!

Smooth

  From the beginning, the day shaped up nicely. I just kind of started out on a productive note. I kept checking things off on my checklist that needed to be completed. This got me out in really good season and kept me a little ahead of schedule. I did the Longwood Loop doing 6.42 miles, the fab 40, and 3 x GP curls/presses. I hope to do a set of core trainer presses and goblet squats later. Going to rest now. God bless you!

Beginning of a Long Day

 I headed out in good season. I did the 2 x Woodlot with 3 Woodlot Hills each Loop for 6.34 m, the fab 40,  1weighted bench presses , 2 x GP bench presses, and 1 set of hex bar deadlifts. It’s nice to have Charlotte back home. My arthritic toe was sore at work today. Doing better now. Another short entry. Just recording my workout.

Little Improvements

I was a little concerned about soreness and fatigue. I switched up my insoles and sneakers and it is helping. This morning I did the Longwood loop for 6.49 miles, the fab 40, and 3 x GP curls/presses. I may do a set of core trainer presses/rows and a set of goblet squats when I get home. A lot of interruptions shortened the length of this entry. I look forward to the return of Char.

Better Day

  I was able to switch out my foot supports back to my power step insoles.  I prayed for wisdom and the Lord helped me. I believe that my Fulton insoles are too thick in the ball of my foot. My powerstep insoles worked very well today. I am also wearing my regular sneakers with heal pads that I had in another set of shoes. Fortunately, things fell into place without having to make more immediate purchases. I started doing the Longwood Loop , but Charlotte called me and said that she might need me to watch her mother as the nurse hadn’t shown up on time. I started back towards home, but I received a call that the nurse had showed up. I went down Woodlot and headed back up Ridge Toad for 7.01 miles, I did the fab 40, 3 x GP bench presses and most likely 1 x weighted bench presses. I am a bit tired and am fighting off some throat congestion. Have a blessed day friends!

Saturday Slog

 I woke up a bit earlier than I figured, but I don’t sleep as well without Charlotte next to me. I took my meds, ate breakfast, and slowly made my way out to go for my walk. I did the Woodlot plus 7 x Woodlot hill and the Ridge loop with 3 x Ryan Avenue for 7.58 miles, I did 3 x Curls/Presses with GP. I may do more work later.Looking forward to seeing Charlotte tonight! Have a blast!

Early Wake Up

 I have been waking up earlier than usual. It’s the type of earlier that when I wake up, I’m not exactly fresh as a daisy. I woke up the second day alone, because Charlotte is taking care of her mother while her father is away on vacation. I did 2 x Woodlot with each lap doing 3 x Woodlot Hill for 6.49 miles, the fabulous 40, 3 x GP bench presses, and one set of hex bar deadlifts. I may attempt a set of weighted bench presses later. I also hope to mow the lawn. I am not 100%, but I am okay. This is GoBurger day. Yay! Blessed!

Late but Doing Fine

  I have been just a bit slow this week due to fatigue. Thankfully, I am getting stuff done— I just can’t seem to get it done quickly. This morning I did the Longwood Loop doing 6.45 miles, the fabulous 40, and I did 3 x GP curls/presses. I may do a set of core trainer presses and a set of goblet squats. I will see how I feel. There was an accident today on the way to work that slowed me down. I was a bit late, but thankfully I haven’t had many of those days. In Jesus there is salvation and hope!

Easy Does It

 I have hit the tired section of the school year. Even though I rest I don’t get rested and I wake up, but I am not as rested. Today I decided to do a bit easier workout doing 2 x Woodlot, doing the Woodlot Hill a total of 5 times for 6.33 miles, did the fabulous 40, and 3 x GP bench pro. I may do a set of weighted bench presses and a hex bar deadlift, or not. I will see how my energy is at the end of the day. I have Bible study tonight. I have enough energy for everything, but not always the enthusiasm. Have a blessed day!

Back to whack

 I woke up early, but couldn’t sleep. I just laid there and rested. I went through the morning with a relaxed attitude, just because I lacked the juice necessary to really rock it. I did the Longwood 6.5 miler, the fab 40, and 3 x GP curls/presses. I hope to get a set of core trainer presses and goblet squats done later. I go from feeling pretty good to almost feeling sick. I definitely am on the weak side of things right now. Stomach is back and forth iffy. Just take it one day at a time. God bless!

New

  I headed out this Monday morning knowing that I have a shortened work day as I have a podiatrist appointment today. I don’t like to take time off, but it’s nice to have a little change of routine. It’s funny how that spare time gets filled with other things. I did the Randall plus 2 x Ryan for 6.87 miles, the fabulous 40, and 3 x GP bench presses. I hope to do hex bar deadlifts and weighted bench presses later. Have a blessed day!

Not Quite Right

 Today was a day that a lot of little issues came to a head and seemed like a big issue. I have been feeling on a different page than my wife. She has so much going on with her mother and the non-stop nature of her life. I also am just plain tired. My stomach has been feeling really uncomfortably gassy. All these things together had me feeling like giving up. I just didn’t even feel like trying to help anyone either. The only thing that I know is to keep going—-but sometimes it isn’t easy. I did 6.61 miles, did 3 x GP curls/presses. I may do core trainer presses, goblet squats, and the fabulous 40. We will see if I get it all in. I am still off in how I feel. Lord I need your help to feel better!-please!

Saturday Start

  Charlotte was up early to go on a fun day trip with her friends. Once she stirs, I find that it’s just as easy to get up as to go back to sleep. I decided to do the Woodlot plus 7 x Woodlot hill, and Ridge with 3 x Ryan Avenue for 7.61 miles, the fab 40, hex bar deadlifts, 3 x GP bench presses, and 1 x weighted bench presses. I have leisurely gotten things done here, inside and outside. Looking forward to Charlotte coming home— although it will be in an exhausted state. God bless!

May 1

 I definitely have noticed the fatigue this week. In my younger days I would fight through the fatigue and keep doing the regular workouts. Now, I try to recognize my tiredness and back off a smudging. Today I did the 2 x Woodlot and 2 Woodlot hills each lap for 6.32 miles , the fab 40 , and 3 x GP curls/presses. I’m not sure if I will do a set of core trainer presses and goblet squats or not. My lower back has been sore this week. I have been trying to work around it. I have a doctor’s appointment at two today, so I am taking a half day medical. I have a podiatrist appointment Monday afternoon. I think the half days will help me stay as fresh as I can. I picked Ryleigh up from youth group at 9 last night. I am blessed as a grandparent to be able to be involved in my grandchildren’s lives. Those trips also help me stay young. 

Different Groove

 I woke up to my alarm this morning. I have slept pretty soundly since I have been pleasantly tired at night. This morning I decided to kind of change up my morning routine in subtle ways. I have an order of preparation for my workout which I changed up a bit. I also eliminated my ab workout. I did the Longwood Loop doing 6.48 miles, I did one set of weighted bench presses for 10 reps fairly easily. I found that by changing my benching slot and groove that I was able to bench and lockout without shoulder discomfort. I then did 2 sets of GP bench presses. Thankfully my weight was down this morning. I still am holding at this weight. It will be interesting to see how my doctor advises me tomorrow. Have a blessed day friends!

Alarmed?

  This is the first morning in a while that I slept through my alarm. Fortunately, I woke up about 8 minutes after and was able to to stay with my normal routine. I did back off on my workout a bit and did 2 x Woodlot loop with an extra hill up and back each lap for 6.3 miles, I did the fab 40 , and 3 x GP curls/presses. I hope to do goblet squats later and as an option, maybe the core trainer press. I am a bit tired and may keep backing off a bit for the rest of the week.  I had a nice talk with my mom and dad on the way to work. God bless you!

Really Tired

 This was a morning that I felt sleepy and listless. I actually strongly considered taking the day off. I however, made a decision to start my day and see if momentum took over. Fortunately, as I went along it seemed okay to keep going. I have been kind of in a worrying thoughts state of mind. That happens usually when I am tired and have issues that I am unsure how to handle. I have had some right foot sensitivity for some time now. I will seek help from a podiatrist soon. I did 6.48 miles on the Longwood Loop, the fabulous 40, hex bar deadlift, and 3 x GP bench presses. I hope to do a set of weighted bench presses later. I will take this day moment by moment. Have a blessed day.

Early Going

 I woke up before my alarm, but remained relaxed for as long as I could. I used to get frustrated when I woke up so early, but now I just pray and keep going forward. I am trying to keep my eyes going forward. I did 6.5 miles on the Longwood loop, did the fabulous 40, did 1 x core trainer presses/rows, and 2 x GP curls/presses. I hope to do a set of goblet squats later. I am grateful for the workouts and the opportunity to pray in the quietness of the early morning!

Sunday in the Cool

  I got out a bit later as I knew that I didn’t have to go to o Starbucks. I did the Randall Loop. My legs were feeling the strain from the day before. I did 6.33 miles, I did the fabulous 40, 3 x GP bench presses. I may do a hex bar deadlift or/and a weighted bench press. We went on a nice little hike with the grandkids. Today the Lord answered a prayer for my daughter Katie in a very explicit manner. Thank you Lord for being faithful and trustworthy.

A Saturday March in the Rain

 I headed out late in the morning as my wife left for a baby shower. These walks have proven to be very helpful to me over the years. It seems as if I am the most at ease as I am out for a walk. By the grace of God have been able to continue on with these workouts that I so enjoy. I did 9.4 miles doing 2 x Ridge/Woodlot with a backtrack to the house to change into my rain clothes. My headphones went dead so I also had to replace those. I did the fab 40, 3x GP Curls/Presses, 1 x Goblet Squats, and 1 x core trainer presses. Have a blessed day!

Tired

 Our furnace stopped working last night and I had to go get some fuel . This was done at around 10 PM.  I finished the day tired and frustrated. I woke up at my usual early time. I changed up my Longwood Loop a bit. I was going at a good pace, but I was just cranky. I did the fabulous 40, 3 x GP bench presses, and a hex bar deadlift. I am a a bit out of sorts . At least it is an easier day. My wife and I are going out to eat tonight. I am looking forward to it. God bless you!

Tired but Joyful

 I was feeling a bit tired as I woke up early this morning. I know that I will always enjoy my walk once I hit the dark quiet roads of early morning Ridge. I did the Longwood loop doing 6.5 miles, the fab 40, 1 x core trainer presses/rows, and 2 x GP curls/presses. I hope to get a set of goblet squats in later. Have a blessed day!

Positive Trend

  I don’t always put a lot in my blog posts. I try to be consistent, even when I don’t have the time or the interest. I have dialed my training down, but my workouts have been regular. My workouts right now are not a major task to complete. I do feel good when the work is done. When the workouts are shorter, the interest is higher and so is the enthusiasm. I actually look forward to my workouts where they are not long or tedious. Today I did the Longwood doing 6.51 miles, the fabulous 40, and 3 x GP bench presses. I may or may not do deadlifts and one set of weighted bench presses. We have Bible Study tonight. It makes for a long day, but it’s always good to see the Lord at work. Have a blessed day!

A Change of Scenery

  I had a decent night’s rest. I was actually woken up by my alarm this morning. I quickly went into my morning routine. Even though I am initially tired when I wake up, I slowly wake up as I do my morning routine. I did the Randall route plus 2 x Ryan avenue for 6.88 miles, I did the fabulous 40, and 3 x GP curls/presses. I hope to do a set of core trainer presses and rows and a set of goblet squats. Have a blessed day!

Cold Returns

 It was back to seasonal weather today. The temps were in the high thirty’s and there was a frost on the ground and on the car. Time for cool weather clothing again. This is why it is important to look at the weather forecast. The pace was decent for a Monday. This was one of those days that underneath it all I felt a bit apprehensive about everything. Part of that attitude is fatigue and partly due to the lifetime issues that go through my mind and that I pray about. By God’s strength, I try to stay consistent. I did the Longwood Loop for 6.46 miles, did the fabulous 40, did the hexbar deadlift, and 3 x GP bench presses. I hope to do a set of weighted bench presses later. I’m looking forward to havmy daughter and granddaughters come over for supper tonight. Kind of lethargic now. Have a blessed Monday!

Sunday Reset

 I have been tired and out of sorts. Yesterday, I was tired and out of my element with company at our house. I haven’t missed a walk in a while, but yesterday it was necessary with a lot to do. I did mow the lawn and do my strength work. Today I did the Woodlot Loop with 7 x Woodlot Hill and the Ridge Loop with 3 x Ryan Avenue for 7.69 miles and 1 x core trainer presses/rows. Today I will attempt to finish my strength work including the goblet bed squat. I am hoppy lay low for a bit now. Have a blessed day!

In A Funk

  I just seem to be spending so much time alone this year. Charlotte has been so busy and of course she has a lot that she is dealing with. I’m not complaining, I just miss the feeling of being connected with her. Today I did the Longwood loop again. I wasn’t out early as I had hoped. I did 6.49 miles, did the fabulous 40, and 3 x GP curls/presses. I hope to do a set of core trainer rows and presses and a set of bed goblet squats this evening. Have a blessed day friends!

Daze

  I have been waking up a bit early the last few mornings. I am kind of tired, but too awake to go back to sleep. My wife is in the froze of hot and cold flashes. My life constantly shifts from a slightly lesser hot than hell, to a blast from the arctic. I am just trying to enjoy my workouts and to be fit. I am no longer striving to be Mr. Bod. I did 6.5 on the Longwood Loop, the fab 40, 3 x GP bench presses, and one set of hex bar deadlifts. I hope to do a set of weighted bench presses after school. 

Have a blessed day friend!

It’s a Wrap

 I had been feeling pain in my tarsal bones in my right foot lately.

I decided to wrap it with medical tape in a broader manner. This measure seemed to ease the pain in my right foot. I ended up doing the 8 x Raynor Hill interval work, the 2 x Core trainer rows and presses, and the fab 40. I’m tired now. Have a blessed day!

 

Tuesday: Light and Positivity

 I woke up earlier even though I have been a little fatigued. The news and the feeds are negative, so I haven’t spent a lot of time on them. I got into God’s Word quickly to refresh my spirit. I did the Longwood Loop again. I have been slower the last couple of days. I did 6.49 miles, did the fab 40, and 3 x GP bench presses. I hope to do a set of weighted bench presses and hex bar deadlifts later— although it’s not a definite. I have been consistent, although not spectacular. I am grateful for the gifts that the Lord gives!

Sunday/Monday on Longwood

 Sunday- I was determined to get an earlier start so that I could get the work in before I teach Sunday School. I headed out just after 7. I did 6.47 miles. I was definitely slower today. I did the fab 40, 1 x weighted bench presses, 1 x hex bar deadlifts, and 2 x GP bench presses. I was able to mow and trim my yard and put out the lawn furniture.

Monday- I did 6.51 miles after a slightly later start due to poorly charged ear buds. I did the fab 40, 3 x GP curls/presses. This was my first day back to school after my vacation. I am slightly tired, but besides that, everything has gone fine. Have a blessed day.

Saturday Back Home

  I was feeling a little laggy this morning after a lot of travel and keeping on the move in my Maine visits. I was on the tired and grumpy side, but I am on the mend. I did the Ridge/Kastal plus 3 x Ryan and then Woodlot loop and 7 x Woodlot Hill. I did the fab forty and 3 x GP presses. I hope to do 2x core trainer presses and bed goblet squats. My trips to Maine are special, but it’s easier to operate from home. Have a blessed Saturday friend!

4 Maine Workouts

 Tuesday, Hope- I did the Seacoast, Howe Hill, Barnestown, and Pastor’s road for 7.56 miles, the fab 40, and 3 x core trainer presses.

Wednesday- Ellsworth out and back for 7.68 miles after a snowy night, and I did 3 x GP bench presses, and 3 x sitting curl/standing curl supersets. I later did the Shackford’s head loop in Eastport.

Thursday- Eastport: I did 8.22 miles doing the Washington/County Road Loop, with Adam’s Street, and combination of in-town Loop and the Dump Road out and back loop, I then do 3 x core trainer presses when I arrived at my parents.

Friday-Hope: I did 7.56 miles doing Camden Road Hill out and Back, the Church Street out and back, and the How Hill out and back to Bumblebee Lane plus the intown Loop, I did the fab 40, 3 x Smith Machine Bench Press, and 3 x sitting curl/standing curl GP supersets. 

I am on the Gerry now heading to Long Island. I am really missing Charlotte. It seems like she has been unusually busy. I feel like her mind is constantly occupied by her super hectic schedule. I feel like one on her very busy to do list. I love

Her dearly and hope that she is still I to me.

Cool Start to Vacation Week

  Today I woke up at my usual time, but I remained in bed for another half hour just resting. I knew that I didn’t have to rush as my ferry departure time was 10 and that wasn’t bad even though I had to stop at Rebekah’s Starbucks to pick up food, drink, and travel packages for Maine. It’s always a mixed bag when leaving alone on a trip. The best trips are with Char, but there are advantages to traveling alone. I did the original Longwood plus the Cliffwood/Scenic Hills mini loop finishing by Dunkin Donuts for 7.24 miles, the fab 40, 1 set of weighted bench presses, 1 x hexbar deadlifts, and 2 x GP bench presses. Lord willing, I am just shooting for consistency now. I get a few longer walks at times, but generally shoot for a little less mileage, so that I continue to look forward to my workouts. Char looks out for me and is always thinking ahead. I do miss her when either I am gone or she is gone. She is always on the go with many plans and many contacts— and so that is how she operates. I do not have those same capabilities or desires. I hope that in my own way I am as useful to her as she is to me. Have a blessed day friend!

Written on the Cross Sound Ferry 

Friday-Saturday-Sunday

 Friday- I headed east on the Rocky Point trail with Rebekah off from Broadway. We originally were trying to get in 6 miles, but we had a good pace going so we ended up going for 8 headed towards Wading River. We ended up doing 8.09 miles. I went to Starbucks, Rebekah went home, and I did the fabulous 40, 2 x GP curls/presses  + 2 sets of  standing GP curls and 1 x weighted core trainer presses.

Saturday- I did 7.53 miles doing the Woodlot Loop plus 7 x Woodlot Hill and The Ridge loop and 3 x Ryan Avenue, plus 3x GP bench presses, the fabulous 40, and 1 x weighted bench presses.

Sunday- I went on the Rocky Point trail headed west to Miller Place for 8.27 miles doing, the fab 40, 3 x GP curls/presses, 3 x standing GP curls, and 1 x weighted core trainer presses. 

This has been a busy time with plenty of odds and ends to do. Looking for the Lords protection and direction. God bless you my friends!

Holy Week

 This was the first day of Easter and Spring vacation. I have started to watch The Chosen again. It is about the final events leading up to the crucifixion and resurrection of Jesus. I am a visual learner. Watching the events of Holy Week is for me much more powerful than reading about them. I think that many modern Christians would have trouble supporting Jesus in the events leading up to the crucifixion. Especially when He took a whip and cleaned out the temple. The pope recently said that Jesus opposes all violence. I believe that the pope is greatly mistaken. Lord willing, I hope to keep watch The Chosen this Holy Week. I want my heart to feel anew the true spirit of Easter.

I did 7.59 miles doing the Woodlot loop plus 7 x Woodlot hill and 2 x Ridge plus 3 x Ryan Avenue, plus the fabulous 40, 1x the hex bar deadlift, and 3 x GP bench presses. I hope to later do 1 x weighted bench presses. 

I hope to walk with my daughter Rebekah tomorrow. Have a blessed day friends!

Warm and Breezy

 I woke up knowing that this was my last day of the week at school. My plan is to go to Maine next Monday through Friday. There are things to do between now and then, but it’s welcome duties and errands. I haven’t been changing my vacation training that much from my regular training. I am just striving for consistency and am so grateful for it. I did the hill workout today with 8 x Raynor Hill for 6.39 miles, the fab 40, and 3 x GP presses and curls. I will attempt bed goblet squats and core trainer presses/rows if my left trap feels okay. I have been feeling a sense of purpose at school. So I am not minding my work so much right now. There is a good groove to life right now. I hope to come out of vacation with a sense of good family time in Maine and at home. Also, the change of pace is usually refreshing. Thank you Lord for blessing and using me for your purposes.

Saturday-Sunday-Monday

 Saturday- 2 x Ridge/Woodlot for 8.45 miles, the fab 40, 3 x GP curls/presses, 1 x core trainer presses/rows, 1 set quad bar dead lift.

Sunday- Randall and 1 x Ryan for 6.54 miles , 3 x GP bench presses, 1 set of bed goblet squats, , 1 set of weighed bench presses .

Monday- The Longwood Loop for 6.5 miles, the fab 40 , 3 x GP presses and curls. I hope to do 1 x core trainer presses and curls and bed goblet squats later.

Going Through the Motions

  I woke up , drank my 5 hour energy, did my devotions, and eventually made my way out to the kitchen to get dressed for my workout. I had a difficult time staying focused and a difficult time being positive. I struggle when Char is gone for a long period, especially on this all men’s trip. I fully trust her, but I just don’t like it much. I love her and that causes me to support her. I did 6.47 miles, did the fab 40, did 2 sets of GP bench presses, 1 set of weighted presses, 1 set of goblet bed squats. That’s it now, have a blessed weekend!

Rocking on Randall

 It was another lonely start this morning which is both a blessing and a curse. I don’t have to be as careful getting around in the morning. I can turn on lights and listen to Fox News as I get ready after my devotions. I did 6.87 miles on the Randall Loop plus 2 x Ryan Ave., the fabulous 40, 2 x core trainer presses/rows, and 1 x GP curls/presses. I was one minute late for work. Oh well! God bless!

Another nice Morning

 Today I was back at my usual workout time and distance: it was 37 degrees and clear. I decided to do the Longwood Loop the Dunkin Donuts option for 6.51 miles, the fab 40, 3 x GP bench presses, and one set of 20 kettlebell to bed squats. I made it to work in plenty of time. Feeling kind of tired. I apologize for my brief blogs. I have plenty going on, but just not feeling like writing it all down. I hope that your day is blessed!

Cool and Clear

 I was able to get out a little later and go longer this morning since I am taking care of 2 of my granddaughters while my daughter goes to work. I did my old long Longwood/Ridge/Kastal Workout for 9.19 miles, the fab 40, 3 x GP curls/presses , and probably 1 x core training presses/rows. I am easing my way into the day. God bless you!

Rainy Monday Morning

  This is my first full day with Charlotte away on another mission trip which she loves. I woke up before my alarm went off. I could hear the rain outside on this late winter morning. I did the Longwood Loop with the short hill out and back and staying on Smith Road for 6.31 miles, the fabulous 40, and 3 x GP bench presses. I’m a bit off and a bit lonely. There has been a lot of time living at home a lot because church and family take us away from each other. I do miss her and her company. God bless you my friend!

Early for Sunday Morning Workout

    I woke up at 3:30 to take Charlotte to church to catch the van to the DR for a mission’s trip. She always leads these trips as it is one of the loves of her life. I backed into a truck parked across the street. Fortunately, I didn’t damage his truck. It still was a disappointing event. I did 8.3 miles following taking  Char to the airport. I also did the fab 40 and 3x curls/Presses.I hope also to do  a set of core trainer presses/curls. I am so tired right now. God bless you!

Romping on Randall

  This morning my inspiration came from today being Friday. I had a long day yesterday, but thankfully I had a positive mindset upon waking up. I just felt like doing Randall plus 2 x Ryan Avenue for 6.83 miles, the fab 40, 2 x core trainer presses/rows, 1 x GP curls/ presses. My grandson Oliver came down the stand gave me a hug. It was a nice way to start the day. God bless you friends. Happy Friday!

Longwood before a Long Day

 I had a good Bible Study last night. I am looking at a second long day today with parent/teacher conferences ahead. I did the Longwood loop on a fairly cool morning. This loop is very quiet. I did 6.49 miles, the fab forty, and 3 x GP bench presses. Too many little kids around to write now. God bless!

To the Hill

  Thankfully, I have been able to get around and get going in the morning despite the early start times. I have also been able to get to school at a decent time. It has been a busy yet good week with my daughter Kim and her family visiting with us. I hope to bring them to Bible study tonight. This morning I did the 8 x Raynor Hill plus a little extra hill segment for 6.45 miles, the fab 40, 2 x core trainer presses/rows, and 1 x GP curls/presses. It was a cool breezy morning with the temp in the 20’s. Today was a good change of pace. God bless!

Cold Refreshing Tuesday

  I had a fairly decent night’s sleep and things went fairly straight forward for me this morning. Last night, the rain and the wind were ferocious. I had to bring our garbage can into the back yard.This morning I was welcomed by a raccoon who fortunately ran away when I stepped out of the door. The Longwood Loop has been the perfect loop for me so I hit it again. I did 6.5 miles, the fab 40, 1 x weighted bench press, and 2 x GP bench presses. The workout was comfortable. I actually like breezy overcast mornings. I had a good morning of prayer. I find that I need this time in the morning as it gives me the spiritual strength that I need for my family. Have a blessed day friend.

Saturday-Sunday-Monday

 Saturday- I did 7.59 miles doing Woodlot with 7 x Woodlot Hill, and 1 x Ridge with 3 x Ryan with 3 x GP curls/presses, 1 x Core trainer presses, 1 x bed goblet squats, 1 x hex bar deadlifts. Plus the fab 40.

Sunday- I did the Randall Loop for 6.34 miles, the fab 40, 3 c GP bench presses, 1 x weighted bench press.

Monday- I did the Longwood Loop for 6.49 miles, the fab 40, 2 x core trainer presses and rows, 1 x GP curls/presses. Off to teach

Friday Finish

 I woke up a bit earlier, but just stayed still until my alarm went off. This has been a good week of training. I decided to stay with my Longwood Loop, as it just seems to fit my mood. I did 6.47 miles, the fab 40, 3 x GP bench presses. I may try a set of weighted bench’s later. I will try to reflect more this weekend. God is good!

Positive Development

  I had one of those mornings where the flow was there and things fell smoothly for me. It is nice to have mornings like this. It is an encouragement to keep going. The thing about this portion of my life is that I am not trying to always push my limits. This allows me to have a reserve when I need it. Today I did the Longwood loop again at a sub 18 pa e for 6.5 miles, did the fab 40, 3 x GP curls/presses while sitting on a pillow during curls to add resistance. Late on I hope to do a set of core trainer presses and possibly rows with a set of two of goblet squats going down to the bed and up. Praying for my granddaughter Ryleigh as she is not feeling well and has Covid. I just have that positive feeling today and am happy about it! God bless you my friend.

Smooth Going

  I was pretty tired this morning. I am still getting used to this time change. I know that regardless of how tired I am when waking up, that once I get moving I usually make out just fine. I have been sticking to the Longwood Loop for 6.47 miles, the fabulous 40, 1 x weighted bench presses, and 2 sets of GP bench presses. Last night I did another set of core trainer presses and a set of goblet squats down to the bed. I had a good time of prayer this morning. My daughter turns 28 tomorrow.

Foggy Stroll

 I was a bit more tired this morning, but commitment and habit got me out of bed and onto the street. I did 6.5 miles on the Longwood/Rolling Hills loop, plus the fab 40, and 3 x GP curls/presses. I may try some squats and core trainer presses later, Lord willing. This time change is taking some adjustment. Have a blessed day!

Sunday(Spring Ahead)/ Monday

 Sunday- 6.30 on the Randall Loop, the fabulous 40, 1 set core trainer presses/rows, 2 sets GP curls/presses.

Monday- 7.55 on Longwood Loop by DD with 1 x Rolling Hills, 1 set weighted bench presses, 2 x GP bench presses and the fab 40. 

I am finding that doing a little less mileage has helped my energy during the day and actually has made working out more enjoyable. The Lord cares about the little as well as the big.He gives ideas. All you have to do is surrender and seek Him!

Saturday Morning

  This morning I woke up a bit earlier since my wife was making a birthday trip with friends into the city. I prioritized getting an oil change early over getting an early start on my walk. Fortunately, things went well. I even picked up a coffee and a sandwich before my walk after the oil change. I did the Woodlot loop with 7 Woodlot hills and I did the Kastal/Ridge loop with 3 x Ryan for 7.61 miles. I plan on doing the fab 40 and bench presses a bit later. Just taking it easy for a bit. I’m grateful for a good start!

Good Recovery

 This morning I was able to get in an encouraging workout. I did 6.50 miles on the Longwood Loop plus Rolling Hills out and back, with the fab. 40, 1 super set of core trainer presses and rows, and 2 sets of GP curls.My shoulder and feet were feeling pretty decent. Lord willing, I hope to get some work in on the weekend. God bless you!

Warmer Times

 I headed out the door and decided to do the Longwood Loop. I added an out and back back up  Rolling Hill Drive plus the Dunkin Road near finish. I did 6.53 miles on a foggy overcast morning. I went back home and did the fab 40, 1 x weighted bench press, and 2 x GP bench presses. I had a good report at the doctor’s yesterday and a good Bible study. Today I have felt a bit out of it mentally. Kind of tired mentally I am grateful for the things that I have been able to do and am looking to the Lord for my daily bread.

Pain in the Neck

 Last night I got very little quality sleep, although fortunately I did get some sleep. I had a major cramp in my trapezius muscle in my neck. It was painful and made getting comfortable impossible. I took a couple of Aleve which helped make things tolerable. My alarm went off super early, but I decided to keep my usual routine going despite getting next to no sleep. I did the Woodlot with 3 x the hill and the Kastal-Ridge Loop for 6.43 miles, the fab 40 , and 3 x GP Bench Presses. I still have some pain in my neck, but it’s tolerable for now. I am due to have a filling put in my tooth tonight after school. I am making it through the day thankfully! Be blessed my friends!

Early Start on the Hill

 Today was one of those days where things flowed together nicely. I had a good time of Bible reading followed by a quick of getting ready for my walk. I did the 8 x Raynor Hill. I had a decent pace going today. I am not speed walking, just trying to keep a steady pace. I saw the dog walker today as he walks in about everything. I also did the fabulous 40 and 3 x GP curls/presses. I may try to do a set of core trainer presses or presses and rows. We’ll see. There is a lot going on in our world right now. I am grateful that the Lord is in control.

Longwood

  I decided to try Longwood in the daylight, to check the readiness to walk on without slips. I did 6.23 miles, finding ice and a slip just off Smith Road. I did the shorter version going back on Smith Road to avoid more ice. When I got back I found that I had locked myself out of the house. With the help of my wife, I finally made it back inside. I did the fab 40, and 3 x GP bench presses. I did an extra set of weighted bench presses after lunch. I may try one more set. Lord willing, going out for supper with friends later today. Have a body!

Randall Again

 Friday- After sticking to Raynor Hill for the week and shoveling for 6 hours for the other workout, I decided to try another route as the roads were improving. I did the Raynor route plus an out and back going across Whiskey Road to the second telephone pole on the left and back. I did 6.71 miles, the fab 40, 1 x weighted bench press, and 2 x GP bench presses. My weight is slowly going down. With the Lord’s help, I trust that I will keep losing weight. I felt pretty good this week and I am grateful for that. Have a blessed weekend!

Wednesday- Thursday

 Wednesday- I finally went back to school. The workout was snow free, but the commute was not. I have been doing the 8 x Raynor Hill since it is a reliable surface at a time when many roads are slippery and ice covered. I did 6.44 miles, did the fab 40, and did 3 x GP Bench presses. It was a good workout, but a slow commute. I am grateful for safety in both.

Thursday- I did 6.45 miles with 8 x Raynor Hill, the fab 40, and 3 x GP curls/presses. I may try a core trainer press later when I get home. It’s a short week, but it seems that I am playing catchup. I had a nice commute and chat with my brother today. I’m grateful that you take time to read this blog. I have been brief in my blog clips, but I try to give a gyst of what’s going on, even when I don’t have time for the details.

Blizzard-Raynor Hill

 Monday- I slept in and watched TV with my wife as school was canceled due to the blizzard and heavy snow. My workout was the 6 hours of shoveling that I had to do to clear my house. My shoulders were so tired and my legs fatigued from pushing the snow up the steep snow bank. I wasn’t moving so fast when I came in from outside. I ate, hit the shower, then went to bed. 

  Tuesday- This morning I got out a bit later as I didn’t have school again. I did the Raynor hill times 8. I didn’t do the little out and back in Apple Court as it was too icy. I did the extra interval instead of doing 7 hill intervals for 6.33 miles. I am working on my 3 x GP curls/presses. I will do a fab 40 later. Just kind of relaxing now. So grateful for the time to recharge. Have a blessed day.

Back in Ridge

 I enjoyed sleeping in my own bed. I could have stayed in bed , , but with bad weather coming I had to take advantage of the opportunity. It was nice being back on my old route. I did the Randall route plus 2 x Ryan Avenue for 6.85 miles, the fab 40, and 3 c GP curls/presses. Fatigue is hitting me now after church. No school tomorrow. God bless!

Last Workout on the Boat

 I headed out a bit before 5 with an empty track for a short while. I do enjoy my morning workouts on the ship. The warm breeze hitting my face, surrounded by water. You notice familiar faces that do their workouts in your same timeframe. I made friends with a gentleman from Fort Lauderdale. He is a retired postman. We talked for a lap or so. I did 7.06 miles, the fab 40, and 3 x GP curls/presses. I have enjoyed my time on the boat and am looking to the transition to regular life. God bless.

Morning Before our last Shore Excursion

  We are in the Dominican Republic. This morning’s walk I could see land most of the way. I got out earlier today, but it seems others did as well. I did 7 miles and finished getting coffee and tea and OJ on deck 15. I hope to get 3 sets of GP bench presses in and maybe a fab 40. I’m blessed to be able to get the work in. Several miles I did a 15 minute per mile pace. There are always aches and pains to be watchful of. Thank the Lord that He sees me through. A day at sea tomorrow and the finish in Fort Lauderdale.

Tuesday/Wednesday, Ship Shape

 Tuesday- There was a lot of traffic on the deck. I did 6.77 miles, the fabulous 40 and 3 x GP bench presses. I ended up moving quite a bit on the boat. 

Wednesday- I did 6.94 miles and made another friend Mike from Massachusetts. I hope to do the 3 x Gym Proloux Curls and presses. I got out earlier and fortunately, there was far fewer people. Writing this from the ship in San Juan. Have a blessed sunshiny day!

First Walk on the Boat

  It’s always refreshing to start the cruise workouts. Each cruise is a bit of a different experience. My goal is 10k to 7 miles. I decided to stay closer to the 10 k.. There were a lot of people out on the track making it not quite as peaceful, but it still serves the purpose. It’s always nice to see the port from the ship as you arrive. I am planning to do my strength work later in the day. I did 6.54 miles with a temp around 72 with a nice breeze in places. I’m at see tomorrow so no internet. It’s nice to dress in summer gear for a few days and feel summer warmth in the winter. Thank you Lord! God bless you!

Finishing on the Hill

  This morning I decided to a stay close to home doing the Raynor Hill 7 times including a warm up and cool down for 6.23 miles, the fabulous 40, 1 x weighted bench press, and 2 x GP bench presses. I am a little discouraged that the weight loss medication isn’t working. I will aim to be consistent with my eating and workouts. As I get older it is just harder to keep my weight down. Life is always full of challenges. Looking forward to Lord willing being in warmer weather next week with Charlotte. Tonight I am watching my mother in law as my wife and father in law do a comedy fund raiser at the church for our mission project. Have a blessed day!

Consistent

  There was nothing unique about today’s workout, but it is a blessing to have the health to be consistent. Nothing in life can be taken for granted. So I thank God for the strength for the day. I did the Longwood loop doing 6.33 miles, the fabulous 40, 2 x core trainer press/rows, and 1 x GP curls/presses. Lord willing, one more day of training here before our cruise. Christ be glorified!

Icy Morning

  I knew that there was a threat of slippery streets with a winter weather advisory for freezing rain. It was above freezing when I woke up, but the temperatures quickly took a dip below freezing. There were spots that were slippery, but I stayed on the side of the road where the gravel and grit were not washed away. I did 1 x Ridge, Whiskey, Raynor, and 1 x Ridge, Kastal, Raynor for 6.68 miles, the fabulous 40, and 3 x GP bench presses. I have Bible Study tonight. I have a lot going on, and somehow I feel a little off because of my new medication. I just feel a little different. I have a lot going on in my head, but I just can’t write it out. Have a blessed day friend.

A Spark in My Step

  So far on my weight loss medication, I haven’t lost any weight, but I have increased my walking pace. I am confident that over time that I will lose weight and get to 190 or lower. Today I did the Randall Route plus1 x Ryan for 6.61 miles, the fabulous 40, 2 2 x core trainer presses/curls, and 1 x GP curls/presses. I have been in prayer for my son in law who was let go and doesn’t have a job, but he has 3 children and a wife. God is faithful, and we always have reason to pray! I have slowly started packing for our cruise this Saturday. Committing this and all to the Lord!

Foggy Forward

 I woke up with an awake body , but a foggy mind. It was hard just to focus and think clearly. I had a shorter night’s rest as I watched until the end of the Super Bowl. I did the Longwood Loop for 6.33 at a good clip, the fabulous 40, and 3 x GP bench presses. It’s Charlotte’s Birthday today and we’re going out to eat tonight at the Indian Restaurant. Have a blessed day friends!

Good Finish

  I was a little anxious this morning starting my new weight loss medication. You never know how your body will react to new medications especially when you have potential issues with them. I got out and did the Randall Route with one x Ryan avenue and one bathroom break for 6.75 miles, and 2 x GP Presses/Curls. I have been a bit behind on my morning schedule, but I am managing. So far, so good with my new medication. Super Bowl Sunday coming- Go Patriots!!

Early Start, Moving Like an Old Fart

 I got out a bit early, but I just couldn’t get my body moving enough fast. I was on the slow side of average. Everything that I did this morning seemed to be in slow motion. The important thing is that the work is getting done. I did the Longwood Loop every mile in the 19’s doing 6.33 miles, the fabulous 40, and 3 x GP bench presses. I had a decent physical last night—- still pre-diabetic, but a little lower numbers. The doctor is putting me on a non GLP weight loss medication to help me get my weight down and lower my blood sugar. I’m grateful for the help of medicine! Have a blessed day friends!

Mini Me

  This morning my alarm woke me up. I felt so tired. Everything that I did seemed to take effort. My Bible reading took forever to do. It took me a long time to get dressed. When I finally got out the door it was on the late side of normal. My pace was decent, but I had to make one pit stop. I got back later and modified my work to the fab 40, 2 x 20 reps GP bench presses, and 6.75 miles on the Randall plus 1 x Whiskey to Kastal and back. Even though I’m a little behind, I’m grateful! 

Back After It

  I decided to try the Longwood Loop as it looks like there is enough of a shoulder on the road to walk on. I was surprised that the roads were nearly empty. I guess the cold wind chills have forced most people back into bed. As hard as I tried, I just couldn’t get ahead despite my early wake up time. I did 6.35 miles and 3 x GP curls/presses. Just too many layers of clothes and too many things to do. I am try to head into my physical at the best version of the present me on Wednesday, Lord willing . Have a blessed Monday!

A Little Extra

 I have my yearly physical coming up on Wednesday, so I gave myself an extra workout this week. I don’t usually do 7 days, but I am enjoying getting outside in the freezing cold because I have plenty of cold weather gear. I’m hoping that maybe I Eve a pound lighter at my physical. I don’t have to teach at church so I have a little extra time. I did 6.31 miles and 3 x GP bench presses. This cold weather takes extra time and extra energy. I’m staying warm by the fire with my grandchild and stepson’s family at our house. Have a blessed day!

Freezing Cold Like Maine

  I went into the day with mixed thoughts. I was wishing that I had the wherewithal to go to the hotel with Charlotte and the family, but I just didn’t have it in me. The new day however, brought new strength. I went into the 7 degree temperature glad to have the strength to walk the streets of Ridge. Although my heart is in Maine, I am in a place where the Lord has provided me with the things that I need and more. I did the Randall Route with 1 x Ryan, and 2 x Whiskey to Kastal for 7.04 miles , the fabulous 40, 2 x GP curls/presses, 1 x core trainer presses/ rows , and 1 x core trainer presses.  The day ended fine. Thank you Lord!