Thankfully, I have been able to get around and get going in the morning despite the early start times. I have also been able to get to school at a decent time. It has been a busy yet good week with my daughter Kim and her family visiting with us. I hope to bring them to Bible study tonight. This morning I did the 8 x Raynor Hill plus a little extra hill segment for 6.45 miles, the fab 40, 2 x core trainer presses/rows, and 1 x GP curls/presses. It was a cool breezy morning with the temp in the 20’s. Today was a good change of pace. God bless!
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