Better

 I woke up feeling Better than yesterday. Yesterday my stomach was a bit off And, I had a mild headache. But I didn’t feel too bad just off a bit. Today I did 6.42 miles on the Longwood loop. I also did the fab 40 and 3 x GP curls/presses. I hope to do a core trainer press and goblet squats later. Today, I am just grateful to feel better than yesterday. Thank you Lord!

Monday

 This day has not been a bad day, but I have been “off” a bit. Since my workout, my stomach has been a bit off. My workout was a bit slow. Fortunately, my back has been way better today.i did the Longwood loop in reverse for 6.63 miles, the fab 40, 2 x GP bench presses, 3 plus farmers walk, and hope to do maybe a hex deadlift and a set of weighted bench presses.

Saturday/Sunday

 Saturday: Last night my wife came down with terrible stomach issues. She was up most of the night. She couldn’t keep anything down. Saturday was the day that we were supposed to go to the Scotland vs Bolivia friendly match at Sports Illustrated Stadium . Her sickness changed the plans and the day. Since I was up early I decided to go for a walk. I did the Wading River Hollow up the hill of Bellaire Ave. and the Rolling Hills Avenue Hill then back to Woodlot avenue to Whiskey up Ridge to Kastal and then up Ryan Avenue, up Ridge and back home for 7.57 miles, and  3 x GP bench presses. 

Sunday- I did the same  walk minus the store and back as yesterday. I did 7.49 miles, the fab 40, 3 x  GP curls/ presses. I hope to do something tonight. Hopefully goblet squats and a set of core trainer presses/rows. God bless!(

Wednesday/Thursday/Friday

 Wednesday- I did 6.62 miles doing the reverse Longwood Loop for 6.62 miles, core trainer press/row and 2 x GP curls/presses, and 1 x Goblet squat.

Thursday- I did 6.86 miles doing 2 x Ridge/Raynor, the fab 40, 3 x GP bench presses, and 3 x farmers walk around the gym. Mowed my lawn.

Friday- Did 6.48 miles doing the Longwood Loop, the fab 40, 3 x GP curls/presses. I might do 1 x core trainer presses and 1 x Goblet squats.

 Sorry for the bare bones. Tired and busy! God bless you!

Tuesday Trudge

 I was supposedly up to speed, but every moment felt like I was late. I did the original Longwood Loop in reverse. I’m liking this loop right now. I did 6.63 miles, the fab 40, 3 x farmers carry at work, and 3 x GP bench presses. I hope to do a set of hex deadlifts and shrugs and a weighted bench press. An accident had me two minutes late at work. Felt hurried but productive today. Jace’s birthday tomorrow! God bless!

Meek Monday

  I woke up a little hesitant. I think it has to do with fatigue and the expectation of the coming week. Some days you wake up with confidence and other days you are less secure. I did 2 x Woodlot with a total of 7 x up Woodlot hill for 6.51 miles. I also did the fabulous 30 and 3 x GP curls/presses. I hope to do goblet squats and core trainer press/rows. I’m going to leave it at that today. Just going to try to check the boxes off of the day. God bless you Richland you trust Him!

Cool to Warm

  I headed out with a little bit of work to do before church. I did the out and back to Rolling Hills Drive and up and down the hill and back to Woodlot and loop around and up Ridge for 7.06 miles, the fab 40, 3 x GP bench presses and 2 x farmers walk. I may do annoy farmers carry , deadlift, and weighted bench presses. I will do what I can with what energy that I have. I just try to stay consistent. A busy week ahead. Lord, I thank you for strength!