Going Through the Motions

  I woke up , drank my 5 hour energy, did my devotions, and eventually made my way out to the kitchen to get dressed for my workout. I had a difficult time staying focused and a difficult time being positive. I struggle when Char is gone for a long period, especially on this all men’s trip. I fully trust her, but I just don’t like it much. I love her and that causes me to support her. I did 6.47 miles, did the fab 40, did 2 sets of GP bench presses, 1 set of weighted presses, 1 set of goblet bed squats. That’s it now, have a blessed weekend!

Rocking on Randall

 It was another lonely start this morning which is both a blessing and a curse. I don’t have to be as careful getting around in the morning. I can turn on lights and listen to Fox News as I get ready after my devotions. I did 6.87 miles on the Randall Loop plus 2 x Ryan Ave., the fabulous 40, 2 x core trainer presses/rows, and 1 x GP curls/presses. I was one minute late for work. Oh well! God bless!

Another nice Morning

 Today I was back at my usual workout time and distance: it was 37 degrees and clear. I decided to do the Longwood Loop the Dunkin Donuts option for 6.51 miles, the fab 40, 3 x GP bench presses, and one set of 20 kettlebell to bed squats. I made it to work in plenty of time. Feeling kind of tired. I apologize for my brief blogs. I have plenty going on, but just not feeling like writing it all down. I hope that your day is blessed!

Cool and Clear

 I was able to get out a little later and go longer this morning since I am taking care of 2 of my granddaughters while my daughter goes to work. I did my old long Longwood/Ridge/Kastal Workout for 9.19 miles, the fab 40, 3 x GP curls/presses , and probably 1 x core training presses/rows. I am easing my way into the day. God bless you!

Rainy Monday Morning

  This is my first full day with Charlotte away on another mission trip which she loves. I woke up before my alarm went off. I could hear the rain outside on this late winter morning. I did the Longwood Loop with the short hill out and back and staying on Smith Road for 6.31 miles, the fabulous 40, and 3 x GP bench presses. I’m a bit off and a bit lonely. There has been a lot of time living at home a lot because church and family take us away from each other. I do miss her and her company. God bless you my friend!

Early for Sunday Morning Workout

    I woke up at 3:30 to take Charlotte to church to catch the van to the DR for a mission’s trip. She always leads these trips as it is one of the loves of her life. I backed into a truck parked across the street. Fortunately, I didn’t damage his truck. It still was a disappointing event. I did 8.3 miles following taking  Char to the airport. I also did the fab 40 and 3x curls/Presses.I hope also to do  a set of core trainer presses/curls. I am so tired right now. God bless you!

Romping on Randall

  This morning my inspiration came from today being Friday. I had a long day yesterday, but thankfully I had a positive mindset upon waking up. I just felt like doing Randall plus 2 x Ryan Avenue for 6.83 miles, the fab 40, 2 x core trainer presses/rows, 1 x GP curls/ presses. My grandson Oliver came down the stand gave me a hug. It was a nice way to start the day. God bless you friends. Happy Friday!