Between the Rain

 I took advantage of Charlotte being out for a bit and the rain stopping to get in a bit of a workout. I did Kastal, 3 x Ryan, and Woodlot with a joint up each little hill and back for 7.07 miles, hex bar deadlifts, and 3 x weighted bench presses. It’s nice to have a plan come together. God bless!

Before the Nor’Easter

  I headed out the door a little tired from a busy Thursday. I did the Longwood Loop. My pace was slower, but the workout was still good. I did 6.29 miles, and 3 x GP curls and presses. I hope to do goblet squats and core trainer presses later, but we’ll see. I love this time of year with the comfortable temps. God bless you my friend!

Wednesday/Thursday

 I did the Longwood Loop in reverse. I was working a little bit from behind. Just a little late. I like how my workouts have changed a bit since I had to rearrange the weight room. I did 6.52 miles, the fab 40, 3 x GP curls/presses, goblet squats, and 1 x core trainer presses/ rows. 

Thursday- I was pretty much on time for everything. I did 2 x Woodlot and Woodlot Hill for 6.26 miles, the fab 40, 1 x weighted bench press, and one set of hex bar deadlifts/shrugs with chains, and GP bench presses d twice. I’m groggy, but will be ok. Time for lunch.

Revisiting the Past

 Last night my stepson had a meltdown. I was doing a little bit of complaining to my wife and Jace inserted himself into the conversation. It ended up with him swearing at me and motioning to fight me. He’s twice my size so I declined. I did 6.29 miles, the fab 40, deadlifts with chains, 2 sets of GP bench presses, Have a blessed day!

A Maine Beautiful Weekend!

 Saturday- I slept in and didn’t work out at all. I did however, mow my daughter’s lawn so I got in over 10 thousand steps. It was a busy day, but a productive and blessed day. Pizza from Freshies and mow a bit , hang, and leave at 8. Quick stop at Family Dollar and out to Harris Point. I had a wonderful night’s sleep.

Sunday- I did South end, dog Island, Adam’s Street and the loop down high and the new road off from County Road, stop at the bank, Dump Road, and back to Harris Point for 7.46 miles.

Monday- I did 6.51 miles doing a version of the Barnestown Loop and How Hill Road. I did 3 x core trainer and cable machine pull curls. I try to be dedicated to my workouts without being tied to them.

I had a great time Calais yesterday eating and shopping at Marden’s. I’m grateful for this time and the health!

Cutting Back a Bit

 This morning I woke up a bit later and got out a bit later and went a bit shorter. I had a little mishap when I failed to clean the core trainer to my chest and dropped about 120 pounds on the cement floor and scraped my left side a bit. I warmed up so fortunately I didn’t get hurt more than a scrape. I ended up doing 2 x GP curls/presses and did 2 x Woodlot for 6.07 miles. I have a long trip in front of me after work. I’m hoping that I will refresh and be refreshed despite the lengthy traveling. Thank you Lord!

Longwood Backwards/2 x Woodlot/Woodlot Hill

 Wednesday- I woke up early mistaking the time. I drank my coffee and just stayed the course. The early time allowed me to get ahead of my daily tasks. It ended up being a long tiring, yet productive day. I did the Longwood Loop backwards and added a little extra. I did 6.67 miles, the fab 40, 3 x GP curls/presses, and goblet squats. I mowed the lawn and took Ericka and a couple of granddaughters to get a shot. It was an early Go Burger Day. 

 Thursday- I intentionally cut back just a little to allow for rest for my long day tomorrow. I did 6.27 miles doing 2 x Woodlot and Woodlot Hill, plus a weighted bench press, 2 x GP bench press, and hex bar deadlifts. I may do the preacher carry later. Have a blessed day!