Sunday Reset

 I have been tired and out of sorts. Yesterday, I was tired and out of my element with company at our house. I haven’t missed a walk in a while, but yesterday it was necessary with a lot to do. I did mow the lawn and do my strength work. Today I did the Woodlot Loop with 7 x Woodlot Hill and the Ridge Loop with 3 x Ryan Avenue for 7.69 miles and 1 x core trainer presses/rows. Today I will attempt to finish my strength work including the goblet bed squat. I am hoppy lay low for a bit now. Have a blessed day!

In A Funk

  I just seem to be spending so much time alone this year. Charlotte has been so busy and of course she has a lot that she is dealing with. I’m not complaining, I just miss the feeling of being connected with her. Today I did the Longwood loop again. I wasn’t out early as I had hoped. I did 6.49 miles, did the fabulous 40, and 3 x GP curls/presses. I hope to do a set of core trainer rows and presses and a set of bed goblet squats this evening. Have a blessed day friends!

Daze

  I have been waking up a bit early the last few mornings. I am kind of tired, but too awake to go back to sleep. My wife is in the froze of hot and cold flashes. My life constantly shifts from a slightly lesser hot than hell, to a blast from the arctic. I am just trying to enjoy my workouts and to be fit. I am no longer striving to be Mr. Bod. I did 6.5 on the Longwood Loop, the fab 40, 3 x GP bench presses, and one set of hex bar deadlifts. I hope to do a set of weighted bench presses after school. 

Have a blessed day friend!

It’s a Wrap

 I had been feeling pain in my tarsal bones in my right foot lately.

I decided to wrap it with medical tape in a broader manner. This measure seemed to ease the pain in my right foot. I ended up doing the 8 x Raynor Hill interval work, the 2 x Core trainer rows and presses, and the fab 40. I’m tired now. Have a blessed day!

 

Tuesday: Light and Positivity

 I woke up earlier even though I have been a little fatigued. The news and the feeds are negative, so I haven’t spent a lot of time on them. I got into God’s Word quickly to refresh my spirit. I did the Longwood Loop again. I have been slower the last couple of days. I did 6.49 miles, did the fab 40, and 3 x GP bench presses. I hope to do a set of weighted bench presses and hex bar deadlifts later— although it’s not a definite. I have been consistent, although not spectacular. I am grateful for the gifts that the Lord gives!

Sunday/Monday on Longwood

 Sunday- I was determined to get an earlier start so that I could get the work in before I teach Sunday School. I headed out just after 7. I did 6.47 miles. I was definitely slower today. I did the fab 40, 1 x weighted bench presses, 1 x hex bar deadlifts, and 2 x GP bench presses. I was able to mow and trim my yard and put out the lawn furniture.

Monday- I did 6.51 miles after a slightly later start due to poorly charged ear buds. I did the fab 40, 3 x GP curls/presses. This was my first day back to school after my vacation. I am slightly tired, but besides that, everything has gone fine. Have a blessed day.

Saturday Back Home

  I was feeling a little laggy this morning after a lot of travel and keeping on the move in my Maine visits. I was on the tired and grumpy side, but I am on the mend. I did the Ridge/Kastal plus 3 x Ryan and then Woodlot loop and 7 x Woodlot Hill. I did the fab forty and 3 x GP presses. I hope to do 2x core trainer presses and bed goblet squats. My trips to Maine are special, but it’s easier to operate from home. Have a blessed Saturday friend!