Faster yet the Same

 My pace was a good deal faster today and got me back to the house early. But I even with a good cushion I still left at the same time for school. I did the reverse Randall doing 6.35 miles, the fab 40, 1 x weighted bench presses, and 2 x GP curls/ bench presses, and hex bar deadlifts. Feeling a little tir d right now. Hope to get a short wink loss. God bless you all!

Just Do It

  I got up a few minutes later than usual, by design. I just wanted a couple of extra minutes of sleep, and I got them. I did the conventional Longwood/Niewood Loop. I think as just going to try and check off the boxes this morning and not worry about going extra. Sometimes you want to get the work in with a minimum of struggle. I did 6.26 miles, the fab 40, 2 x GP curls/presses, 1 x weighted bench presses, and hope to do goblet squats later. It’s been a good start. Have a blessed day!

Saturday-Sunday-Monday

 Saturday: No Char, meant a morning to get out and get some work in. I did my usual figur eight with 3 x Ryan and 6 x Woodlot Hill. I did 1 x core trainer, 2 x GP bench presses, 1 x hex bar deadlifts, and 1 x weighted bench presses.

Sunday: I did 2 x Woodlot +small hill- big hill each lap for 6.2 miles, 3 x core trainer curls/presses, 1 x core trainer row/press, gab 40, and goblet squats.

Monday: A later 2 x Ridge/Kastal + Ryan/Raynor for 6.74 miles, 1 x weighted bench presses, 2 x GP bench presses, fab 40, and fab 40.

 I got my first senior discount at the movie theater. I have felt positive with the consistency that goes with back off on my volume and being more relaxed in my attitude without being negligent. I know the Lord is using this season to build my prayer strength. I’m grateful that the Lord knows how to use the seasons of life for His glory.

Wednesday-Thursday-Friday

 Wednesday- I did 6.47 miles doing the Ridge-Raynor-Woodlot Figure 8, ai did 2 x core trainer presses/rows, and 2 x GP presses and curls, and goblet squats.

Thursday- I did the Longwood in Reverse for 6.42 miles, 2 x weighted bench presses, 2 x GP bench presses, and 1 x hex bar deadlifts/shrugs.

Friday- I did the Longwood Loop finishing by DD, 1 x core trainer presses/rows, 2 x GP presses/curls, and goblet squats.  Getting the work in but tired. Have a blessed day!

Sunday/Tuesday

 Sunday- I did the summer version of the Longwood loop doing 7.25 miles, 3 x core trainer presses/rows and 1 x goblet squats.

Tuesday- I did 6.45 doing the 1 x Whiskey/Ridge/Woodlot/Raynor figure 8 for 6.45 miles, 1 x weighted bench press, 1 x hex bar chained deadlifts, 1 x GP bench presses. I’m looking at a new mower as my last one went cu-poot. I am keeping track of workouts, but not putting much on the page. One of these days I will put down a few thoughts. I just try to keep going and be consistent. With age marching up I realize that I need to make the days count. For bless you my friends!

Clockwork

 I woke up just before my alarm went off. I immediately started going through my mental checklist of things to do before I get ready for my workout rather than scroll through my phone. I was able to get out a few minutes earlier and to do the Randall Workout plus 1 x Ryan Avenue for 6.55 miles, the fab 40, 1 x weighted bench press, 1 x hex bar deadlifts and shrugs, and 2 x GP bench presses. I had a good commute and a little DD for breakfast. I have a wedding reception tonight after work. I’m looking forward to some extra sleep tonight.

Great Start

 Today fortunately, things seem to flow. I attempted to get things into the schedule and it worked without adding time. It doesn’t always work that way. I decided to do Whiskey/Ridge/Raynor/Woodlot and one extra short Woodlot Hill for 6.48 miles, the fabulous 40, 2 x GP curls/presses, 1 x core trainer presses/rows. I hope to do goblet squats later and possibly mow the lawn. I’m tired today, but thankfully it’s not a stressful work day. Be blessed friend!