Wednesday- I did 6.47 miles doing the Ridge-Raynor-Woodlot Figure 8, ai did 2 x core trainer presses/rows, and 2 x GP presses and curls, and goblet squats.
Thursday- I did the Longwood in Reverse for 6.42 miles, 2 x weighted bench presses, 2 x GP bench presses, and 1 x hex bar deadlifts/shrugs.
Friday- I did the Longwood Loop finishing by DD, 1 x core trainer presses/rows, 2 x GP presses/curls, and goblet squats. Getting the work in but tired. Have a blessed day!
Sunday- I did the summer version of the Longwood loop doing 7.25 miles, 3 x core trainer presses/rows and 1 x goblet squats.
Tuesday- I did 6.45 doing the 1 x Whiskey/Ridge/Woodlot/Raynor figure 8 for 6.45 miles, 1 x weighted bench press, 1 x hex bar chained deadlifts, 1 x GP bench presses. I’m looking at a new mower as my last one went cu-poot. I am keeping track of workouts, but not putting much on the page. One of these days I will put down a few thoughts. I just try to keep going and be consistent. With age marching up I realize that I need to make the days count. For bless you my friends!
I woke up just before my alarm went off. I immediately started going through my mental checklist of things to do before I get ready for my workout rather than scroll through my phone. I was able to get out a few minutes earlier and to do the Randall Workout plus 1 x Ryan Avenue for 6.55 miles, the fab 40, 1 x weighted bench press, 1 x hex bar deadlifts and shrugs, and 2 x GP bench presses. I had a good commute and a little DD for breakfast. I have a wedding reception tonight after work. I’m looking forward to some extra sleep tonight.
Today fortunately, things seem to flow. I attempted to get things into the schedule and it worked without adding time. It doesn’t always work that way. I decided to do Whiskey/Ridge/Raynor/Woodlot and one extra short Woodlot Hill for 6.48 miles, the fabulous 40, 2 x GP curls/presses, 1 x core trainer presses/rows. I hope to do goblet squats later and possibly mow the lawn. I’m tired today, but thankfully it’s not a stressful work day. Be blessed friend!
I was able to get a good night’s rest before my morning workout. My mind has been so full of ideas, but I have lacked the time to blog then. I am learning that when things become tiresome, to cut back and build back up. The benefit is in the movement and consistency. Just not being pushed to the max each day makes things more enjoyable. I did the Longwood Loop in reverse and up the Niewood hill for my extra for 6.35 miles, the fab 40, 2 x GP curls/presses, and x core trainer presses/rows. I hope to do a set of goblet squats later. Have a blessed day!
Sunday- It was raining steadily, but I just put in my rain jacket. I did 6.42 miles, 1 x core trainer presses, 2 x GP curls/preses, and goblet squats.
Monday- 2 x Kastal/Ridge for 6.26 miles, 2 x GP bench presses, 3 x farmers carry, and maybe one weighted bench presses.
Good workouts in this extended rain!
I took advantage of Charlotte being out for a bit and the rain stopping to get in a bit of a workout. I did Kastal, 3 x Ryan, and Woodlot with a joint up each little hill and back for 7.07 miles, hex bar deadlifts, and 3 x weighted bench presses. It’s nice to have a plan come together. God bless!
