Back 2 It

  I love the usual routine even though there are advantages to days off from school. I get up ridiculously early, but it is with a purpose and I love having the streets to myself and not having to walk as far. I love the time of prayer and solitude. I did the Longwood Loop doing on Niewood for 6.46 miles, 3 x GP curls/presses, and hope to do goblet squats and core trainer presses. I find that this routine provides the bedrock and foundation to my life with the guidance of my Lord! Last day at 61, Lord willing!

Sunday/Monday

 Sunday— I did the Longer version of the Longwood Trail doing 7.23 miles, 3 x GP curls/presses, goblet squats, and core trainer presses and rows.

Monday/ The reverse Longwood for 7.82 miles, 3 x GP bench presses, hex bar deadlifts, and weighted bench presses. We had some couple time, a little necessary shopping, family time, and now kicking back. Going forward while the Lord gives me strength!

Day 2: Teaching

  I had a good and productive day yesterday. I was able to get a good deal done at home as well as at school.  I had a good start to the day doing the Kastal/Randall loop with 2 x Ryan for 6.8 miles, and 3 x GP curls/presses, and hope to do core trainer presses, and goblet squats later. I have been focusing on just getting the basic things accomplished for the day. There are a good number of things that need accomplishing every day. Keeping the Lord first and being aware of His work is what I strive for with His help. I’m looking forward to Labor Day weekend, especially tomorrow. Have a blessed day friends!

First Day

  Today I woke up at my usual school time and things went according to schedule. I got back in okay time and made it to school in plenty of time. I wasn’t super fast, but I did 6.69 doing the Longwood in Reverse. I then did the fab 40 and GP bench presses and 3 x farmers walk. I hope to do weighted bench presses and one set of hex lifts with shrugs. The he first day wasn’t too bad. It was busy without being too busy. Tomorrow is another day with the students and my first day teaching PE. I’m looking forward to having a regular type of day. Have a blessed day!

The Day Before…

  Tomorrow I hope to enter my 40th year of teaching PE. I know others have taught longer, but for me this is a milestone. In August of 87 I began my first year of teaching in Eastport, Maine.  Lord willing , tomorrow on September 3, 2026 I begin another year. A lot has changed in those years and yet the job is the same. I went from teaching in a rural area, to an urban area in the suburbs of NYC. I started alone and now I am married to my second wife. I still am that small town Maine boy from Camden.

This morning I did the Longwood loop doing 6.46 miles, and 3 x GP curls/Presses, and hope to do Goblet Squats and core trainer presses. I am slowly getting back to my daily school routine. I will have to leave 10 minutes earlier tomorrow. Have a blessed day friends!

Limbo

 Since I have arrived back to work from my trip to Finland, I have been trying to get the sense of routine and groundedness. I have been fine most mornings, but around 5 o’clock I just run out of gas. I find it hard in the mornings to get around like I would like. I did the hill workout of 8 x Raynor Hill plus for 6.31 miles, I did the fab 40, and 3 sets of GP bench presses. I hope to do either/and farmers walk and hex bar deadlifts. We are having grandkids and kids come over for supper tonight. God bless you!

Monday: A Trying to Find my Groove

  This summer has been one full of experiences and work accomplished. I wasn’t trying to set the world on fire just trying to be productive in the heat and mixed busyness and solitude of the summer. I am trying to keep tabs on all members of my family including my precious wife. My wife seems to be functioning at a speed outside of my universe. I go from feeling close to her to next minute not having a clue with what makes her tick. It’s as if I’m married to a Demi-god with super powers and I have caught her eye for a moment but am a lesser being that takes special understanding. At the very same time, I feel like I know her well, but have not convinced her that I am worthy of her full confidence. Anyway, I did 6.67 miles doing the Ridge, Kastal, 2 x Ryan, Raynor/Woodlot Loop with 3 x GP curls/presses. I hope to do a core trainer press/rows and goblet squats later. Have a blessed day friends— off to PD.