Since I have arrived back to work from my trip to Finland, I have been trying to get the sense of routine and groundedness. I have been fine most mornings, but around 5 o’clock I just run out of gas. I find it hard in the mornings to get around like I would like. I did the hill workout of 8 x Raynor Hill plus for 6.31 miles, I did the fab 40, and 3 sets of GP bench presses. I hope to do either/and farmers walk and hex bar deadlifts. We are having grandkids and kids come over for supper tonight. God bless you!
