Sunday— I did the Longer version of the Longwood Trail doing 7.23 miles, 3 x GP curls/presses, goblet squats, and core trainer presses and rows.
Monday/ The reverse Longwood for 7.82 miles, 3 x GP bench presses, hex bar deadlifts, and weighted bench presses. We had some couple time, a little necessary shopping, family time, and now kicking back. Going forward while the Lord gives me strength!
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