My life has been better since cutting back on my distance of my walks. My frequency has increased, but the length of my workouts has decreased. Because of this change, I have more enthusiasm and energy and make it to work on time. I did 6.49 miles on the reverse Longwood Loop, the fab 40, and 3 x GP bench presses. I hope to do a weighted bench press and a hinge movement later on today. I love the crisp morning air this time of year. Lord willing tonight I will begin packing for my Maine trip. Looking to the Lore!
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