This morning I woke up a bit later and got out a bit later and went a bit shorter. I had a little mishap when I failed to clean the core trainer to my chest and dropped about 120 pounds on the cement floor and scraped my left side a bit. I warmed up so fortunately I didn’t get hurt more than a scrape. I ended up doing 2 x GP curls/presses and did 2 x Woodlot for 6.07 miles. I have a long trip in front of me after work. I’m hoping that I will refresh and be refreshed despite the lengthy traveling. Thank you Lord!
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