Wednesday- Today I turned 62. I was a little bit slow and a little bit behind in all aspects today. I was tired and just couldn’t quite catch up. I even ended up being a few minutes late for work. I did 6.69 miles, the fab 40 and 2 x 25 GP bench presses, and 3 x farmers walk.
Thursday- I shortened up my workout doing 6.26 miles and 3 x GP curls/presses. I am slower and have decided to cut back on my distance a little bit so that I am not so rushed. Little adjustments make for big improvements.
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