I was able to get a good night’s rest before my morning workout. My mind has been so full of ideas, but I have lacked the time to blog then. I am learning that when things become tiresome, to cut back and build back up. The benefit is in the movement and consistency. Just not being pushed to the max each day makes things more enjoyable. I did the Longwood Loop in reverse and up the Niewood hill for my extra for 6.35 miles, the fab 40, 2 x GP curls/presses, and x core trainer presses/rows. I hope to do a set of goblet squats later. Have a blessed day!
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