Last night I got very little quality sleep, although fortunately I did get some sleep. I had a major cramp in my trapezius muscle in my neck. It was painful and made getting comfortable impossible. I took a couple of Aleve which helped make things tolerable. My alarm went off super early, but I decided to keep my usual routine going despite getting next to no sleep. I did the Woodlot with 3 x the hill and the Kastal-Ridge Loop for 6.43 miles, the fab 40 , and 3 x GP Bench Presses. I still have some pain in my neck, but it’s tolerable for now. I am due to have a filling put in my tooth tonight after school. I am making it through the day thankfully! Be blessed my friends!
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