Sunday- 6.30 on the Randall Loop, the fabulous 40, 1 set core trainer presses/rows, 2 sets GP curls/presses.
Monday- 7.55 on Longwood Loop by DD with 1 x Rolling Hills, 1 set weighted bench presses, 2 x GP bench presses and the fab 40.
I am finding that doing a little less mileage has helped my energy during the day and actually has made working out more enjoyable. The Lord cares about the little as well as the big.He gives ideas. All you have to do is surrender and seek Him!
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