I had a fairly decent night’s sleep and things went fairly straight forward for me this morning. Last night, the rain and the wind were ferocious. I had to bring our garbage can into the back yard.This morning I was welcomed by a raccoon who fortunately ran away when I stepped out of the door. The Longwood Loop has been the perfect loop for me so I hit it again. I did 6.5 miles, the fab 40, 1 x weighted bench press, and 2 x GP bench presses. The workout was comfortable. I actually like breezy overcast mornings. I had a good morning of prayer. I find that I need this time in the morning as it gives me the spiritual strength that I need for my family. Have a blessed day friend.
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