I had one of those mornings where the flow was there and things fell smoothly for me. It is nice to have mornings like this. It is an encouragement to keep going. The thing about this portion of my life is that I am not trying to always push my limits. This allows me to have a reserve when I need it. Today I did the Longwood loop again at a sub 18 pa e for 6.5 miles, did the fab 40, 3 x GP curls/presses while sitting on a pillow during curls to add resistance. Late on I hope to do a set of core trainer presses and possibly rows with a set of two of goblet squats going down to the bed and up. Praying for my granddaughter Ryleigh as she is not feeling well and has Covid. I just have that positive feeling today and am happy about it! God bless you my friend.
No comments:
Post a Comment