Saturday- I did 7.59 miles doing Woodlot with 7 x Woodlot Hill, and 1 x Ridge with 3 x Ryan with 3 x GP curls/presses, 1 x Core trainer presses, 1 x bed goblet squats, 1 x hex bar deadlifts. Plus the fab 40.
Sunday- I did the Randall Loop for 6.34 miles, the fab 40, 3 c GP bench presses, 1 x weighted bench press.
Monday- I did the Longwood Loop for 6.49 miles, the fab 40, 2 x core trainer presses and rows, 1 x GP curls/presses. Off to teach
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