Today was one of those days where things flowed together nicely. I had a good time of Bible reading followed by a quick of getting ready for my walk. I did the 8 x Raynor Hill. I had a decent pace going today. I am not speed walking, just trying to keep a steady pace. I saw the dog walker today as he walks in about everything. I also did the fabulous 40 and 3 x GP curls/presses. I may try to do a set of core trainer presses or presses and rows. We’ll see. There is a lot going on in our world right now. I am grateful that the Lord is in control.
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