Wednesday- I finally went back to school. The workout was snow free, but the commute was not. I have been doing the 8 x Raynor Hill since it is a reliable surface at a time when many roads are slippery and ice covered. I did 6.44 miles, did the fab 40, and did 3 x GP Bench presses. It was a good workout, but a slow commute. I am grateful for safety in both.
Thursday- I did 6.45 miles with 8 x Raynor Hill, the fab 40, and 3 x GP curls/presses. I may try a core trainer press later when I get home. It’s a short week, but it seems that I am playing catchup. I had a nice commute and chat with my brother today. I’m grateful that you take time to read this blog. I have been brief in my blog clips, but I try to give a gyst of what’s going on, even when I don’t have time for the details.
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