I got out a bit early, but I just couldn’t get my body moving enough fast. I was on the slow side of average. Everything that I did this morning seemed to be in slow motion. The important thing is that the work is getting done. I did the Longwood Loop every mile in the 19’s doing 6.33 miles, the fabulous 40, and 3 x GP bench presses. I had a decent physical last night—- still pre-diabetic, but a little lower numbers. The doctor is putting me on a non GLP weight loss medication to help me get my weight down and lower my blood sugar. I’m grateful for the help of medicine! Have a blessed day friends!
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