This morning I decided to a stay close to home doing the Raynor Hill 7 times including a warm up and cool down for 6.23 miles, the fabulous 40, 1 x weighted bench press, and 2 x GP bench presses. I am a little discouraged that the weight loss medication isn’t working. I will aim to be consistent with my eating and workouts. As I get older it is just harder to keep my weight down. Life is always full of challenges. Looking forward to Lord willing being in warmer weather next week with Charlotte. Tonight I am watching my mother in law as my wife and father in law do a comedy fund raiser at the church for our mission project. Have a blessed day!
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