Friday- I did the Longwood Loop in Reverse going the long way. It was a comfortable breezy morning. Perfect weather really. I did 8.84 miles, 3 x GP curls/presses, core trainer presses/row, and goblet squats.
Saturday- I did 2 x Woodlot/Ridge for 8.39 miles, 3 x GP Bench Presses, 3 x Farmers walk, and hopefully weighted bench presses and hex bar deadlifts and shrugs.
Looking forward to Father’s Day tomorrow! God bless you!
No comments:
Post a Comment