Saturday: Last night my wife came down with terrible stomach issues. She was up most of the night. She couldn’t keep anything down. Saturday was the day that we were supposed to go to the Scotland vs Bolivia friendly match at Sports Illustrated Stadium . Her sickness changed the plans and the day. Since I was up early I decided to go for a walk. I did the Wading River Hollow up the hill of Bellaire Ave. and the Rolling Hills Avenue Hill then back to Woodlot avenue to Whiskey up Ridge to Kastal and then up Ryan Avenue, up Ridge and back home for 7.57 miles, and 3 x GP bench presses.
Sunday- I did the same walk minus the store and back as yesterday. I did 7.49 miles, the fab 40, 3 x GP curls/ presses. I hope to do something tonight. Hopefully goblet squats and a set of core trainer presses/rows. God bless!(
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