Wednesday- I did 6.62 miles doing the reverse Longwood Loop for 6.62 miles, core trainer press/row and 2 x GP curls/presses, and 1 x Goblet squat.
Thursday- I did 6.86 miles doing 2 x Ridge/Raynor, the fab 40, 3 x GP bench presses, and 3 x farmers walk around the gym. Mowed my lawn.
Friday- Did 6.48 miles doing the Longwood Loop, the fab 40, 3 x GP curls/presses. I might do 1 x core trainer presses and 1 x Goblet squats.
Sorry for the bare bones. Tired and busy! God bless you!
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