I woke up to my alarm this morning and quickly went into my morning routine. I just had the feeling that I had to get things moving. It was a breezy dark morning with showers in the forecast. This is always a bit of an awkward time for me, as I am anticipating the different routines of the summer. The summer involves a lot of socializing, visits, hosting , and odd jobs. This morning I could hear a quiet voice telling me to relax and not to worry. I did the Randall Route for 6.85 miles, the fab 40, 3 x GP bench presses , and 1 set of farmers walks in the gym. I will try to do two other sets of farmers walks, 1 set of hex bar deadlifts, and 1 set of weighted bench presses— Lord willing. Looking forward to our Juneteenth celebration today. God bless you!
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