Sunday/Tuesday

 Sunday- I did the summer version of the Longwood loop doing 7.25 miles, 3 x core trainer presses/rows and 1 x goblet squats.

Tuesday- I did 6.45 doing the 1 x Whiskey/Ridge/Woodlot/Raynor figure 8 for 6.45 miles, 1 x weighted bench press, 1 x hex bar chained deadlifts, 1 x GP bench presses. I’m looking at a new mower as my last one went cu-poot. I am keeping track of workouts, but not putting much on the page. One of these days I will put down a few thoughts. I just try to keep going and be consistent. With age marching up I realize that I need to make the days count. For bless you my friends!