When my wife had an early morning getaway, I usually try to head out for a walk. I enjoy walking when I can get a good night’s rest and get around in a leisurely fashion. I find that I usually am tired on Saturdays. Saturday often is like a physical Sabbath. I did the Ridge and a modified version of Ryan doing 1 x Ryan with length added on Whiskey and Woodlot and 8 x Woodlot hill for 7.56 miles, the fab 40, and 3 x GP curls/presses, goblet squats, and may try one set of core trainer presses/rows. Went out to eat with Char at Jamesport. Tired, so going to rest now.
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