I headed out with a little bit of work to do before church. I did the out and back to Rolling Hills Drive and up and down the hill and back to Woodlot and loop around and up Ridge for 7.06 miles, the fab 40, 3 x GP bench presses and 2 x farmers walk. I may do annoy farmers carry , deadlift, and weighted bench presses. I will do what I can with what energy that I have. I just try to stay consistent. A busy week ahead. Lord, I thank you for strength!
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