One thing that I have been doing for a while is not setting my route 100% before I head out the door. I was intending to do the Woodlot Loop and hills, but I decided to last minute do the Longwood Loop. As I got to the end of my street I decided to turn left and to do my rout in reverse for the first time. I went through this as if I had never been on this route before. I did 6.32 miles, the fab 40, 1 x weight bench press, 2 x GP bench presses, and 3 x farmers walk at school. Have a most blessed day!
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