My workouts this year have been an adaptation between my knee replacement rehab and my former training. I go more times per week in my workouts, but my workouts are less. The enthusiasm to workout is better. I have more energy outside of my workouts, since I’m not so beat up and tired. I always attempt to pray during my walks. It’s easier for me to pray without distractions on my walk. Today I did 2 x Woodlot with a total of 6 times up Woodlot hill for 6.45 miles, the fabulous forty, 1 x core trainer presses/rows, and 2 x GP curls/presses. I hope to do goblet squats when I get home tonight. I am tired, but I am grateful that I do workouts that are attainable and meaningful. Have a blessed day!
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