I headed out this Monday morning knowing that I have a shortened work day as I have a podiatrist appointment today. I don’t like to take time off, but it’s nice to have a little change of routine. It’s funny how that spare time gets filled with other things. I did the Randall plus 2 x Ryan for 6.87 miles, the fabulous 40, and 3 x GP bench presses. I hope to do hex bar deadlifts and weighted bench presses later. Have a blessed day!
No comments:
Post a Comment