It is nice getting back into the habit of the morning walk after a day off. Sometimes I take a day off and sometimes I don’t. Either way , there is a benefit to either course of action. I did 7.05 miles. It was a comfortable morning at a not humid 71 breezy degrees. I did the fab 40 and 3 x GP curls/presses. I hope to do goblet squats, a set of core trainer presses/rows, and some backstep lunges. I am grateful for the training, enough but not too much!
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