I did 7.12 miles headed in the opposite direction and coming home from Wading River Hollow Road. I did the fab 40, and 1 x core trainer presses and rows, and hope to do more, including goblet squats. I am trying to keep things consistent, enjoyable, and doable. Today is hot, so I am trying not to do much as I do not do well in the heat. Thank you Lord for
Helping me!
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