An early start is good in many ways. This morning it allowed me to safely get through the workout before the rain hit. I was looking forward to that quiet time on the road before the business of the day takes over. I have taken advantage of being able to take my time and not being hurried. I did the Longwood loop doing Scenic Hills and finishing by DD. I did 7.32 miles, the fab 40, 3 x GP bench , 2 x deadlifts. It did what I had to.
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