Friday, July 24, 2026

Dr. Foot & Friday

 Thursday: I had another early start with an 8:00 am Orthopedic doctor appointment. I did the Longwood Loop reverse loop with my new neon safari hat. I did 7.20 miles, fab 40, and 3 x GP curls/presses.

 Friday- An earlier start just because I was awake at the time. I did the standard Longwood loop at 7.27 miles, hope to do the fab 40, 3 x GP bench presses, hex bar deadlifts, and weighted bench presses. Another day of projects. Will do what I can. Have a blessed day!

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