Our weather has been affected by forest fires in Canada. There is a stench in the air that smells like the old dumps that existed before landfills. I did the Longwood Scenic Hills loop on Thursday doing 7.18 miles, the fab 40, 3 x farmers walk, weighted bench press, and hex bar deadlift/shrugs. On Friday I did GP bench presses, weighted bench presses, goblet squats, the fab 40, and 7.07 miles doing Longwood in reverse. Today I am having an easy day inside from the rain with Char.
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