Monday, July 27, 2026

Sunday/Renew Mondays/Flexibility

 Sunday— I got out in good season doing the Wading River hollow Double Dip and Woodlot/Ridge for 7.4 miles, the fab 40, 3 x GP bench press, goblet squats, on Monday I did, 8.43 miles, and hope to do 2 x core trainer press/rows and 1 x GP press/ curls,  and goblet squats. I am feeling a bit out of sorts, although it has been a productive time. Doing various chores and the sort without being pushed too much. I have been feeling drawn by an invisible hand. I want to be productive and relaxed. So far so good. I need these summers to reload for the school year. These meds are making me feel quite overheated this summer. It has me being more cautious if I start sweating heavily outside. Have a blessed day!

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