The humidity combined with the heat has been brutal. I slept in as I was awake with my wife earlier and fell back asleep. I ended up doing the Longwood Loop in reverse for 7.32 miles, the fab , 40, 3 x GP bench press and hope to do hex bar deadlift and one set of weighted bench press. This heat is kicking my butt. I don’t do well in this heat. I’m feeling a bit off physically. Enjoying a bit of down time. Have a blessed day!
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