I decided to change from alternating between Longwood and Reverse Longwood. I did Medford/Randall, Ryan for 7.2 miles, the fab 40, 3 x GP bench presses, and I hope to do a hex bar deadlift and a weighted bench presses. I am happy with what I have been able to achieve this summer. I am ready to go back to work. The break is good and I do enjoy it. My purpose is largely found in my work at RCA. A heart for children and fitness are two things that are a part of my makeup. I need the time in the summer to recharge. Ever since I have recovered from my knee replacement, I have had a new surge of energy. I plan on using this energy to serve the Lord. I’m grateful to serve my King!
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