Wednesday, August 12, 2026

Tuesday/Wednesday

 Tuesday: I did the Longwood Loop in reverse for 7.2 miles. I also did 3 x GP bench presses and a hex bar deadlift.

Wednesday: I did the Longwood Loop for 7.2 miles, 3 x GP curls/presses, goblet squats, and hope to do a set of core trainer presses/rows.

  I am distracting myself by micro-shopping for school and the trip, projects, relationships, training, reading, and TV. I have committed a lot of prayer to each day, my family, church, the trip, etc. Without prayer, I am powerless!

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