I woke up to my alarm this morning. I have slept pretty soundly since I have been pleasantly tired at night. This morning I decided to kind of change up my morning routine in subtle ways. I have an order of preparation for my workout which I changed up a bit. I also eliminated my ab workout. I did the Longwood Loop doing 6.48 miles, I did one set of weighted bench presses for 10 reps fairly easily. I found that by changing my benching slot and groove that I was able to bench and lockout without shoulder discomfort. I then did 2 sets of GP bench presses. Thankfully my weight was down this morning. I still am holding at this weight. It will be interesting to see how my doctor advises me tomorrow. Have a blessed day friends!
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