Friday- I headed east on the Rocky Point trail with Rebekah off from Broadway. We originally were trying to get in 6 miles, but we had a good pace going so we ended up going for 8 headed towards Wading River. We ended up doing 8.09 miles. I went to Starbucks, Rebekah went home, and I did the fabulous 40, 2 x GP curls/presses + 2 sets of standing GP curls and 1 x weighted core trainer presses.
Saturday- I did 7.53 miles doing the Woodlot Loop plus 7 x Woodlot Hill and The Ridge loop and 3 x Ryan Avenue, plus 3x GP bench presses, the fabulous 40, and 1 x weighted bench presses.
Sunday- I went on the Rocky Point trail headed west to Miller Place for 8.27 miles doing, the fab 40, 3 x GP curls/presses, 3 x standing GP curls, and 1 x weighted core trainer presses.
This has been a busy time with plenty of odds and ends to do. Looking for the Lords protection and direction. God bless you my friends!
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