I headed out late in the morning as my wife left for a baby shower. These walks have proven to be very helpful to me over the years. It seems as if I am the most at ease as I am out for a walk. By the grace of God have been able to continue on with these workouts that I so enjoy. I did 9.4 miles doing 2 x Ridge/Woodlot with a backtrack to the house to change into my rain clothes. My headphones went dead so I also had to replace those. I did the fab 40, 3x GP Curls/Presses, 1 x Goblet Squats, and 1 x core trainer presses. Have a blessed day!
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