Tuesday, Hope- I did the Seacoast, Howe Hill, Barnestown, and Pastor’s road for 7.56 miles, the fab 40, and 3 x core trainer presses.
Wednesday- Ellsworth out and back for 7.68 miles after a snowy night, and I did 3 x GP bench presses, and 3 x sitting curl/standing curl supersets. I later did the Shackford’s head loop in Eastport.
Thursday- Eastport: I did 8.22 miles doing the Washington/County Road Loop, with Adam’s Street, and combination of in-town Loop and the Dump Road out and back loop, I then do 3 x core trainer presses when I arrived at my parents.
Friday-Hope: I did 7.56 miles doing Camden Road Hill out and Back, the Church Street out and back, and the How Hill out and back to Bumblebee Lane plus the intown Loop, I did the fab 40, 3 x Smith Machine Bench Press, and 3 x sitting curl/standing curl GP supersets.
I am on the Gerry now heading to Long Island. I am really missing Charlotte. It seems like she has been unusually busy. I feel like her mind is constantly occupied by her super hectic schedule. I feel like one on her very busy to do list. I love
Her dearly and hope that she is still I to me.
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